How Empowered Self-Care Can Awaken Transformative Action
We fall in love with what we do and we fall hard and completely. We develop a relationship with our passion that is so intense and so deep that nothing else matters. She is everything. There is nothing else. When we are with her, we don’t need to eat, we don’t need to sleep and we don’t need to breathe because nothing else matters. And then, even if we don’t lose our passion, but we lose our ability to put our passion into action, it all catches up to us…
Ode to Fat
I can’t count the number of times someone has come to a cooking class and become appalled that a nutrition therapist, who advertises the class as healthy, eagerly promotes high fat foods. They, like so many, equate consuming fats with becoming fat.
Wellness for the Family Guest Post
Six years ago, my son was diagnosed with autism, and for my family, the initial experience of his diagnosis through us all off balance. It has been essential to not only focus on his healing, but on our healing, together as a family. We’re working on finding balance in a number of areas of our lives that I share in hopes that they will also guide your family to wellness.