Monthly Archives: June 2012

Cycle of cravings

Are you driven to consume sugar, refined carbohydrate, salty snacks or caffeine, even when you are trying not to? The first step to changing your relationship to food is to understand that relationship. Succumbing to food cravings is rarely a matter of willpower.

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Food cravings in your head

You promise yourself that today will be different. You won’t gravitate toward that donut at the office, you won’t eat a piece of that birthday cake at the party, you’ll stock up on broccoli and carrot sticks to prevent needing to eat that junk. You can do it. You can do it. Just do it. But…

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