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As I bounded home (as rambunctiously as one can with a half case of peaches and a whole lot of foraged farmers’ market booty), my mind fluttered with peach fantasies: cobbler, pie, salsa, smoothies and facials. Why stop there? I would happily be barefoot and pregnantless in the kitchen! After scavenging the fridge and coming …

I bet you didn’t realize it, but every grocery store in every town contains a gluten free section. It’s called the produce section. Seriously. The safest and easiest bet for having a gluten free diet is to get back to basics. Avoid processed and prepared foods.  Eat “real foods” not foods with ingredient lists. Vegetables …

Yes, it is possible to eat without wheat! North American culture is overly reliant upon grains. Yes, a gluten free gourmet can replace gluten containing grains and flours in her diet with gluten free grains and flours; however, it is preferable to eat whole grains in moderation only and consume most of your body’s carbohydrate needs …