Fatigue robs us of the energy we need to keep up with life’s demands, to enjoy life, to make important changes to maintain our health, to follow through on our commitments and to follow our passions. It adds to the pressure we feel at work and at home, and can severely disrupt our personal and social relationships. The resulting overwhelm and emotional effects wear us out even more.
Do one or more of these describe your experience:
Is it hard for you to get out of bed in the morning even after a full night’s sleep?
Even though you are exhausted, do you have a hard time falling or staying asleep?
Do you experience a mid-afternoon slump when it is hard to stay focused, alert and keep going?
Do you feel easily overwhelmed and overstimulated by too many people, too much noise, too much information or too much activity?
Do you find yourself reliant on coffee, soda, “energy” drinks or sugary foods just to make it through your day?
Do you lack the motivation and vitality to follow-through, even for things you are passionate about?
Do you have a hard time recovering from stressful situations, illnesses or over-exertion?
These patterns are likely connected to internal imbalances that leave you feeling tired all the time and drained of physical and mental energy—it is not natural or normal! Fatigue is an indication that your health and life are out of balance.
Luckily with a few carefully selected and targeted natural and healthy changes inserted into your life, you could stop your downward health spiral and:
- Sleep more soundly and feel fully recharged upon waking; maintaining that energy throughout your day
- Recharge your immune system and decrease susceptibility to bacterial and viral infections
- Raise your quality of life and overall vitality
- Achieve greater focus, concentration, memory and mood improvement
Additionally, you may experience these side-effects:
- Being able to digest food more effectively, without belching, gas and turbulence “down there”
- Improved mobility by reducing inflammatory musculoskeletal pain
- Achieving and maintaining a healthy weight
- Reducing risk factors for chronic diseases to which you may be predisposed
- Clearing skin eruptions, rashes and acne for vibrant, youthful skin
There are many possible causes of being devitalized including poor digestive function, imbalanced neurotransmitters, viruses, bacterial overgrowth, candida overgrowth, parasite infestation, destabilized blood sugar, thyroid dysfunction, food intolerances, allergies, toxicity, adrenal stress, adrenal fatigue, hormone imbalance and more.
Stop wasting time, money and your precious energy on guesswork. Get answers. Create a strategy specific to your needs, situation and health and move forward to create lasting change in your health. For real. Take action. Stop the excuses. Move your life forward. Find out what is holding you back from awakening your energy so that you can live your life fully.
Nutrition Therapy for Energy Elevation
Lack of energy can interfere with daily life, making it difficult to perform daily routines and achieve goals. Low energy may manifest as fatigue, tiredness, inability to think clearly, problems focusing, sleepiness, insomnia, anxiety, lack of motivation, depression, sleep disturbances, inability to cope with stress, intolerance for noise, moodiness, heart palpitations, fear and more.
Through dietary changes and meal plans with supplementation of vitamins, minerals, essential fatty acids, and neurotransmitters—nerve transmission, brain function and the cellular ability to create energy (ATP) will improve.
Nourished Health Nutrition Therapy works to identify and eliminate the factors that resulted in fatigue in the first place. At its most innocuous and at early stages, low energy is caused by daily demands combined with a series of unhealthy habits. However, chronic fatigue or low energy can be induced by a variety of concerns such as: low or improperly functioning neurotransmitters; imbalances in the adrenals; low thyroid; autoimmune conditions; stress or anxiety; digestive disturbances; blood sugar imbalances; parasitic, bacterial or viral infections; anemia; food allergies or intolerances; toxic build-up; liver and kidney detoxification sluggishness; nutrient malabsoption; and more.
Over-time, when low energy is not addressed and the contributing factors are not identified and overcome, the result can be chronic fatigue syndrome, fibromyaglia and adrenal collapse.
Nourished Health Nutrition Therapy takes a limited number of private, one-one-one clients in person or via telephone/skype sessions. Please click here to find out if this is the right option for you.