What Katie’s Clients are Saying:
So here is my weekly update from week 2 of the diet: I’ve continued to stick to the diet, despite some challenges. We went to Moab for four days for a wedding, so I had the combined challenge of travel + wedding (in our room we had a mini kitchen, but I only had a microwave for cooking). But I’ve been so motivated by the positive changes I’ve experienced that I found a way to stick with it…It did give me healthy respect for how important it is to stay fueled.I continue to see positive results. My gut feels great, I have almost no gas anymore, my joints feel good, my stools are solid and regular,And here’s the real kicker: I’m already starting to see significant improvement in my skin! The plaques are thinner and are even starting to break up. They are still itchy and irritable sometimes, but I am just blown away that I’m already seeing this kind of improvement. I can’t tell you how exciting that is for me….On top of all that, I’ve lost some weight and I’m lookin’ good Thank you so much for this opportunity Katie!
I believe I’ve discovered the answer to life, the universe and everything, which for me means exceptional health, through diet. I found this with the help of one of the best nutritionists and health experts one could possibly ask to work with and that is Ms. Katie Bauer of the Nourished Health Wellness Center. It is with her guidance I was able to change my diet, stop my immune system from getting the best of me and achieved a level of energy that allowed me to reincorporate exercise into my life and discover a passion for yoga.
Have I told you that you’re amazing? Seriously… if it weren’t for you I may have never discovered, or at least not for a long while, that I have high thyroid antibodies. Yep, that’s right, the test results are in, and my TPO AB is at 122. And the way I see it, it’s quite a blessing discover another piece of the puzzle to my temperamental body, because it just allows me to better take care of myself. So yes, you are amazing for knowing the signs and for encouraging me to get my antibodies tested. Thank you thank you!!!! You are seriously a blessing in my life. (I hope you don’t mind me gushing like this…)
It is not an exaggeration to say that Katie Bauer has changed our lives. Our children were both diagnosed earlier this year with an autoimmune disease, which causes them to progressively become allergic or intolerant to more and more foods. When we met Katie 6 months ago, my younger daughter wasn’t sleeping or staying in school because she was in constant pain. My older daughter had lost 10% of her body weight in the previous month because she had no appetite. Our doctor is wonderful, but his suggestion to put our kids on elemental formula or long-term steroids was not what we were comfortable with. And then we found Katie Bauer. Katie immediately had my children tested for food intolerances, and put them on a radically different eating plan. Within 5 days on Katie’s plan, my children were like new kids. My younger daughter’s chronic stomach pain went away, along with her chronic headaches, eye pain and joint pain. Perhaps more surprisingly, a few months after we started working with Katie, my daughter had an appointment with her eye doctor, and her eye sight had improved so significantly that she needed new lenses. My older daughter regained her appetite and all of the weight she had lost. We have followed Katie Bauer’s suggestions religiously, and she has been with us every step of the way– she is responsive, extensively knowledgeable, and most importantly, so passionate about what she does. Truthfully, I’m not sure exactly how it all works, but it really does, and I’m am eternally grateful to Katie for everything she does for us….
One-On-One Nutritional Therapy Services to Choose From
Investment: $250 This program includes: Investment: $497 Are you ready to know exactly what to eat to feel your best? Do you want to wake up with energy, purpose, and joy? This 30 Day Intensive Jump Start is for you if: You’re ready to make big changes in your life You want to transition to a real food diet but need a support system You yearn to feel healthy and vibrant You’re invested in creating change in your life, no matter what it takes This program includes: Investment: $1191 paid up-front or $397/month (Over $5000 Value) Do you want to transform your life? Are you tired of not knowing how or what to eat to make you feel and look your best? Do you lack energy throughout the day and possibly even in the morning after a full-night sleep? Have you lost your vitality, motivation and excitement for life or the things you used to enjoy? Do you want to learn to change your nutrition and discover the root causes of your health concerns but you’re just not sure how? This program is perfect for you if: This program includes:
On the Fly
Nourished Health 30 Day Jump-Start
Vital Health 90 Day Transformation
This program includes:
Are you ready to know exactly what to eat to feel your best? Do you want to wake up with energy, purpose, and joy? This 30 Day Intensive Jump Start is for you if:
You’re ready to make big changes in your life
You want to transition to a real food diet but need a support system
You yearn to feel healthy and vibrant
You’re invested in creating change in your life, no matter what it takes
This program includes:
Investment: $1191 paid up-front or $397/month (Over $5000 Value)
Do you want to transform your life? Are you tired of not knowing how or what to eat to make you feel and look your best? Do you lack energy throughout the day and possibly even in the morning after a full-night sleep? Have you lost your vitality, motivation and excitement for life or the things you used to enjoy? Do you want to learn to change your nutrition and discover the root causes of your health concerns but you’re just not sure how?
This program is perfect for you if:
This program includes:
Extensive Intake Meeting (1.5 – 2 hours)
Via Skype or phone internationally or in Denver, Colorado office
This process is designed to save you money and time in the long-term by performing the appropriate diagnostic testing and evaluation before treatment begins. Identifying the underlying patterns contributing to disease is the key to a successful and lasting outcome.
Dis-ease originates in four ways: congestion, stagnation, depletion and deficiency. In the Vital Health Intake, we will jump-start your health improvements by making several upgrades to your current diet, lifestyle and supplement plan. The goal is to begin ridding your body of excess, while simultaneously filling in deficiencies, and identifying the root cause of health issues so that your biochemistry can begin to shift, and you experience lasting positive changes rapidly.
We will also review any recent lab work, medications, current supplements and your health goals/concerns. You will leave with a detailed action plan to impart positive change in your life immediately and a step-by-step plan of what will take place during your customized three-month Vital health Journey that will allow you to fully take control back over your health issues, truly changing your lifestyle for good and achieving long-term vibrant health.
The Intake Includes:
- A thorough review of your medical history and relevant previous lab work from within the last year
- A metabolic and neurotransmitter evaluation and review
- Recommendations for further testing (if necessary).
- A treatment plan including diet, supplements and lifestyle therapies.
Comprehensive Healing Plan and Final Action Plan
This program promotes healing from the inside out, allowing your body to cleanse and balance itself, in ultimate vitality. Every *body* is different with very different lifestyles, which is why ONLY a highly customized program specific to YOUR body’s needs is effective.
This program radically improves your health and happiness by correcting imbalances and chronic issues, incorporating new and exciting foods into your diet, and making positive lifestyle changes that are supportive to the way you really want to live in order to thrive in vitality. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Imagine what your life would be like if you had clear thinking, energy and passion for every day.
Together we identify the root cause/s of your health concern/s and build a health plan that fits your lifestyle, goals and opportunities from there. We will set goals together and I will support you to reach them. When your program finishes, you will receive a final action plan to support you to continue course and build on the momentum we created.
Food Log Tune-Ups
Need a diet tune-up? Send in your weekly food and symptom log, and I’ll look it over and give you some feedback to implement. Not sure if you’re eating too much protein, carbs or fat? Not sure if you’re eating a well-rounded diet and getting all the nutrients you need for your health challenges or goals? Or want to know what food might be causing GI distress?
Via Skype or phone internationally or in Denver, Colorado office
Our meetings are always fun-filled and fact-full. In these meetings, we will follow your goals and your Extensive Healing Plan. Expect to deal with your cravings, eliminating emotional eating and dramatically improving your relationship with food. You will take consistent action as each session builds off the one before it. We will identify and eliminate foods that don’t work for you and replace them with healthy and delicious options. You will make simple yet profoundly effective lifestyle changes, including finding exercise/physical activity that your body enjoys. Expect some food counseling, menu planning and the integration of new, better foods into your diet. You will receive an over abundance of recipes to fit your specific needs, goals and food options. You will learn how to make healthy food choices at work and on-the-go (includes travel tips). You will experience comfort in shopping and cooking with convenient tips on how to make living healthier fit into your lifestyle. You will discover awareness when eating and in life. You will decrease stress and/or the way you perceive and experience it. Most importantly, you will be supported to have fun in your food choices and health, finding joy in life and living in an inspired, motivated and authentic way. Depending on your Intake, Healing Plan and Goals, we may work to test and balance your thyroid, adrenals, gastrointestinal system, neurotransmitters and hormones, as needed.
Cooking Class and Meal Plan Preparation
We will go over your customized menu based on your metabolic assessment, health goals, health history, diagnostic tests, and food sensitivities and allergies and prepare a week’s worth of healthy meals for the entire family, showing you how to make basics and then bring them to life with different condiments to fit everyone’s taste buds! The idea is that you do not have to spend your life in the kitchen to be healthy. With our strategies and your willingness to carve out a few hours a week for food prep (which allows you to make 10-minute meals all week), a much healthier, wholesome and tasty diet for you and your family are easily in reach. This is held at your home (depending on your location), in the Nourished Health Center Culinary Classroom, or via Skype.
Kitchen & Bathroom Cupboard Cleanse
We will scavenge through your cupboards in order to pinpoint what stays and what goes, explain why, and develop a grocery list of house staples based upon our discoveries together. All products not healthy for your specific needs and goals will be donated to a shelter, food pantry or safe house. The kitchen will be reorganized to encourage you to cook more, and we will review food storage products and cookware. This is held via Skype.
Grocery Tour and Shopping Trip
Here is where we restock the entire kitchen and bathroom with high quality natural products that are safe for your health and needs. We will also familiarize you with your local health food store, so that you will feel comfortable finding all kinds of new foods and products that fit your new lifestyle and meal plan. You will come away understanding how to read food labels and which ingredients should be avoided for your specific health needs and allergies and sensitivities. If you are not local to Denver, this will be offered via Skype on your phone (must have a Smart phone to do this). You are responsible for the cost of groceries on this trip.