Tag Archives: dessert

So those crunchy, delicious Little Debbie Nutty Bars contain gluten, dairy, soy, corn, eggs and peanuts! They are not unlike allergy bombs—just waiting to explode in your gut! Luckily, we have options! Combining chocolate, peanut-butter-like tasting sunflower seed butter and a healthier form of sugar without all those other allergens and weird ingredients into bars can be done! Lemme show you how!

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This Meyer Lemon Bar Recipe is my baseline recipe, the recipe I go to and adjust accordingly to continue removing and replacing ingredients to meet the needs of those of us with limited diets. It’s a recipe for safe success in lemony, desserty, goodness!

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Okay, you’ve got the whole holiday cooking gluten cross-contamination thing figured out and you are ready to figure out what to bring to a party to stay safely gluten-free and still have fun. Here is a quick list of how to easily make the traditional holiday foods be gluten free, along with suggestions for making these items healthier and even grain-free.

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