Allergen-Free, Low Glycemic Colcannon and a Bit of Irish History for St. Patrick’s Day (or Halloween)
If I’m going to break with tradition and eat colcannon on St. Patrick’s Day, I might as well also change-up the recipe a bit! Instead of using mashed potatoes, I use mashed cauliflower, instead of cream I use coconut milk.
VIDEO: Collard Burritos Save the Day and the Leftovers Recipe
There is something so primal, so basic to touching our food. It creates a connection with our food that I crave. A wrap is meant to be picked-up. A wrap is meant to be touched, to cradle our food as it cradles our love for our food. A wrap connects us to our food in a way that eating food off a fork never can. Everything tastes better in a wrap—even or especially leftovers.
Allergen-Free No Bake Chocolate-Sunbutter Bars (Paleo, grain-free, vegan, nut-free, egg-free, dairy-free, refined sugar-free, chocolate-free option, raw option)
So those crunchy, delicious Little Debbie Nutty Bars contain gluten, dairy, soy, corn, eggs and peanuts! They are not unlike allergy bombs—just waiting to explode in your gut! Luckily, we have options! Combining chocolate, peanut-butter-like tasting sunflower seed butter and a healthier form of sugar without all those other allergens and weird ingredients into bars can be done! Lemme show you how!