Sugar Free Meyer Lemon Bars
This Meyer Lemon Bar Recipe is my baseline recipe, the recipe I go to and adjust accordingly to continue removing and replacing ingredients to meet the needs of those of us with limited diets. It’s a recipe for safe success in lemony, desserty, goodness!
A Healthier Halloween: One “Trick or Treater” at a Time
If you still live in a neighborhood that celebrates Halloween by sending it’s little people out in disguise to beg for sugar, here are some ideas for some healthier treats to hand-out that are individually wrapped but won’t get your house egged…
Soy… Is it Safe?
There is a lot of conflicting research out there regarding cancer (does soy prevent or cause it), heart disease (prevent or cause) and brain damage (prevent or cause). There is plenty of research that goes both ways, but with enough research on the negative side that should give anyone pause. I’ll give a brief review of the literature here for those and make suggested alternatives: