Kathleen Bauer of Nourished Health
  • Welcome
  • About Kathleen Bauer
  • Work With Me
    • Crisis to Transformation Coaching
    • The Nourished Health Process
    • Embodied Emergence Sessions
  • Contact
  • Blog

Category Archives: Life’s Lessons

Family
October 18, 2019

Practice Self-Love: Stop Hating Your Family

To hate or denigrate our family is to hate on ourselves which has the unanticipated effect of lowering our self-confidence, creating a perception of unworthiness, and promoting illness. When we loathe our blood family for the traumas they have inflicted, we also cast ourselves out and loathe ourselves because our flesh and bones come from them. They are a part of us.

Read more

Us Then...
April 30, 2019

6 Steps to Stop Reacting out of Frustration or Anger

In this article, I share my story of finding my way out of reactivity to understanding and the 6 key takeways that we can all use, whether in a state of meditative bliss or upset and emotionally raw, to calm down our reactivity, frustration, or anger enough to be more open and aware with others.

Read more

April 24, 2019

Always give 100%…. What your 100% looks like changes daily.

Are you beating yourself up for not “doing enough”? For not getting through everything on your to-do list? Are you giving 100% while mad at yourself that your 100% doesn’t look like even more?

Read more

Posts navigation

1 2 … 7 Next
3/20

About Katie Bauer

Katie is an emotional wellness, behavioral health, and trauma-informed spiritual and life guide. Certified as a Holistic Health Coach, Therapeutic Chef, Functional Medicine Nutritionist, and Clinical Herbalist who has trained around the world with energy medicine practitioners and shamans. Katie weaves healing foods, sound, energy work, embodied awareness, and plant medicine throughout her work. Her mission is to help people look within and heal their relationships with their soul, their body, and their health as they ignite their passion for their path.

Recent Posts

Practice Self-Love: Stop Hating Your FamilyOctober 18, 2019
When Food is Your AdventureAugust 21, 2019
3 Ways to Reframe the Situation to Calm ReactivityMay 9, 2019
6 Steps to Stop Reacting out of Frustration or AngerApril 30, 2019
Always give 100%…. What your 100% looks like changes daily.April 24, 2019

Categories

  • Anger or Frustration
  • audio
  • Blood Sugar
  • Communication
  • Cravings
  • Depression
  • Digestion
  • Fatigue
  • For practitioners
  • Foreign Energy
  • Holidays
  • Life's Lessons
  • Lifestyle
  • Meditation
  • News
  • pain
  • Recipes
  • Research review
  • Stress
  • Sugar Detox
  • Testing
  • Uncategorized
  • video
  • Vitamins and Minerals
  • Weight Loss
  • Yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Tags

#21dsd addiction recovery alcohol abuse aphrodisiac autism spectrum blood sugar Celiac disease and gluten related disorders Cleanse Cooking cooking tips dairy-free dessert dysbiosis egg-free fertility gluten free Halloween infants kids leftovers low glycemic Mother's Day neurological nut free nutrition Paleo Parents prenatal raw raw food savory side dish St. Patrick's Day sugar-free Sugar addiction Testing vegan

Copyright Nourished Health, LLC 2018

Recent Posts

Practice Self-Love: Stop Hating Your FamilyOctober 18, 2019
When Food is Your AdventureAugust 21, 2019
3 Ways to Reframe the Situation to Calm ReactivityMay 9, 2019

Categories

  • Anger or Frustration
  • audio
  • Blood Sugar
  • Communication
  • Cravings
  • Depression
  • Digestion
  • Fatigue
  • For practitioners
  • Foreign Energy
  • Holidays
  • Life's Lessons
  • Lifestyle
  • Meditation
  • News
  • pain
  • Recipes
  • Research review
  • Stress
  • Sugar Detox
  • Testing
  • Uncategorized
  • video
  • Vitamins and Minerals
  • Weight Loss
  • Yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org