Kathleen Bauer of Nourished Health
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Category Archives: Weight Loss

Living life from adventure
August 21, 2019

When Food is Your Adventure

Are you overeating or choosing foods that are really rich when your life is lacking richness? Are you bored and stuck in a rut and food is replacing that need for adventure, joy, doing something new, exploration?

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Overeating pancakes image
March 26, 2019

When Stopping Overeating Isn’t About Breaking a Bad Habit

“Frankly it wasn’t satisfying- I wanted something bad for me, mainly because then I could focus on being sick rather than feeling like my world was falling apart. Binging on bad foods vs cucumbers and grapes.”

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The dissolution of self with unresolved grief
March 18, 2019

Integrating the Lessons and Losses of Life to Embody Wholeness and Health

Grief and loss hits us so hard. It can feel like a complete dissolution of self as we navigate (or don’t) a new experience of being in the world without someone or something that greatly impacted us. All too often, we don’t grieve or don’t complete the grieving process and restore our sense of self post-change or loss and the effect can devastate our physical and emotional health. If you are dealing with a health issue that won’t lift or emotional turmoil that won’t resolve, you may have unprocessed grief holding you back.

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About Katie Bauer

Katie is an emotional wellness, behavioral health, and trauma-informed spiritual and life guide. Certified as a Holistic Health Coach, Therapeutic Chef, Functional Medicine Nutritionist, and Clinical Herbalist who has trained around the world with energy medicine practitioners and shamans. Katie weaves healing foods, sound, energy work, embodied awareness, and plant medicine throughout her work. Her mission is to help people look within and heal their relationships with their soul, their body, and their health as they ignite their passion for their path.

Recent Posts

Practice Self-Love: Stop Hating Your FamilyOctober 18, 2019
When Food is Your AdventureAugust 21, 2019
3 Ways to Reframe the Situation to Calm ReactivityMay 9, 2019
6 Steps to Stop Reacting out of Frustration or AngerApril 30, 2019
Always give 100%…. What your 100% looks like changes daily.April 24, 2019

Categories

  • Anger or Frustration
  • audio
  • Blood Sugar
  • Communication
  • Cravings
  • Depression
  • Digestion
  • Fatigue
  • For practitioners
  • Foreign Energy
  • Holidays
  • Life's Lessons
  • Lifestyle
  • Meditation
  • News
  • pain
  • Recipes
  • Research review
  • Stress
  • Sugar Detox
  • Testing
  • Uncategorized
  • video
  • Vitamins and Minerals
  • Weight Loss
  • Yoga

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#21dsd addiction recovery alcohol abuse aphrodisiac autism spectrum blood sugar Celiac disease and gluten related disorders Cleanse Cooking cooking tips dairy-free dessert dysbiosis egg-free fertility gluten free Halloween infants kids leftovers low glycemic Mother's Day neurological nut free nutrition Paleo Parents prenatal raw raw food savory side dish St. Patrick's Day sugar-free Sugar addiction Testing vegan

Copyright Nourished Health, LLC 2018

Recent Posts

Practice Self-Love: Stop Hating Your FamilyOctober 18, 2019
When Food is Your AdventureAugust 21, 2019
3 Ways to Reframe the Situation to Calm ReactivityMay 9, 2019

Categories

  • Anger or Frustration
  • audio
  • Blood Sugar
  • Communication
  • Cravings
  • Depression
  • Digestion
  • Fatigue
  • For practitioners
  • Foreign Energy
  • Holidays
  • Life's Lessons
  • Lifestyle
  • Meditation
  • News
  • pain
  • Recipes
  • Research review
  • Stress
  • Sugar Detox
  • Testing
  • Uncategorized
  • video
  • Vitamins and Minerals
  • Weight Loss
  • Yoga

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org