Author Archives: Katie Bauer

Stress response in the body

Sufferers of histamine intolerance and of mast cell-associated disorders need to be especially skilled at managing stress responses in their bodies. This is especially true of sensitives and empaths who aren’t just managing their own stress, but the stresses of those around them too. Although it is not possible to remove all stress from our lives, what is possible is to calm the reaction our nervous systems have to stress.

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Digestion and stress

You did the lab detective work, nourish yourself through an anti-inflammatory diet, restored your gut integrity, healed your dysbiosis, and yet still struggle with digestive distress or pain. What’s left? What is especially useful for those of us experiencing digestive disorders or chronic pain to understand is that we may have a heightened stress response that is fueling our symptoms.

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Chocolate chip cookies

Cookies!!! YES! More specifically, chocolate chip cookies. Even more specifically, no-sugar, immune supportive, decadent balls of delicious healthy fatty goodness. Use this chocolate chip cookie dough for baked cookies (with a Mexican Wedding Cookie-type consistency), for home-made ice cream, or for just plain ol’ eatin’ of the raw dough deliciousness.

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