Collard Burritos Save the Day and the Leftovers (with Video Tutorial)
Living in Los Angeles for some time with several Hispanic… Read more
Read more.
Celiac Disease and Nutrient Deficiencies: How are Your Zinc Levels?
Do you consume a diet high in zinc or supplement… Read more
Read more.
New Urine Test Could Prove Beneficial in Tracking Gluten Free Diet Adherence and Cross-Contamination
I wanted to give a heads-up to all of my… Read more
Read more.
Celiac Research Update: Early Life Infections may be Connected to Celiac Disease Development
A Norwegian population-based study published by the American Journal of… Read more
Read more.
FDA Gluten-Free Labeling Update
On November 17, the FDA issued a proposed rule establishing… Read more
Read more.
The #1 Key to Getting Halloween Sugar Cravings Under Control Video!
Need some quick and easy blood sugar balancing breakfast ideas?… Read more
Read more.
Is it necessary to screen for celiac disease in adult idiopathic osteoporosis? A response longer than intended.
Low bone mineral density, reduced bone mass, increased fractures and… Read more
Read more.
How to Break Your Chains of Sugar Addiction Video
In this video I discuss the physical and the emotional/mental/habitual… Read more
Read more.
Biohacking & Mother’s Day Quick and Easy Allergen-Free Chocolate Cake with Chocolate Mousse Frosting
Recipe is paleo, gluten-free, dairy-free, grain-free, nut-free, seed-free, peanut-free, soy-free,… Read more
Read more.
Allergen-Free No Bake Chocolate-Sunbutter Bars (Paleo, grain-free, vegan, nut-free, egg-free, dairy-free, refined sugar-free, chocolate-free option, raw option)
As a teenager and into my twenties, my favorite cracky… Read more
Read more.
A Healthier Halloween: One “Trick or Treater” at a Time
“In our town, Halloween was terrifying and thrilling, and there… Read more
Read more.
Is it Time to Finally Let Go and Release?
“hat old September feeling, left over from school days, of… Read more
Read more.
Are Your Sugar Cravings all “in Your Head”?
The first step to changing your relationship to food is… Read more
Read more.
Smiling Through Gritted Teeth Through Family Stress Until It’s Better
My parents divorced when I was four and I was… Read more
Read more.