Low-Glycemic, Veggie Dense, Dairy-Free, Upleveled Shepherd’s Pie (vegan or omnivore)
In the 1700’s it is said that Irish peasants typically… Read more
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Sugar-Free Coconut Peppermint Patties (I mean Peppermint Paddies)
St. Patrick’s Day is tomorrow so I think it only… Read more
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Allergen-Free, Low Glycemic Colcannon and a Bit of Irish History for St. Patrick’s Day (or Halloween)
Maybe because I am Irish (and Scottish, German and a… Read more
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Collard Burritos Save the Day and the Leftovers (with Video Tutorial)
Living in Los Angeles for some time with several Hispanic… Read more
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Celiac Disease and Nutrient Deficiencies: How are Your Zinc Levels?
Do you consume a diet high in zinc or supplement… Read more
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New Urine Test Could Prove Beneficial in Tracking Gluten Free Diet Adherence and Cross-Contamination
I wanted to give a heads-up to all of my… Read more
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Celiac Research Update: Early Life Infections may be Connected to Celiac Disease Development
A Norwegian population-based study published by the American Journal of… Read more
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FDA Gluten-Free Labeling Update
On November 17, the FDA issued a proposed rule establishing… Read more
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The #1 Key to Getting Halloween Sugar Cravings Under Control Video!
aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj10TDA5cVFQdEZqSQ== Need some… Read more
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Is it necessary to screen for celiac disease in adult idiopathic osteoporosis? A response longer than intended.
Low bone mineral density, reduced bone mass, increased fractures and… Read more
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How to Break Your Chains of Sugar Addiction Video
In this video I discuss the physical and the emotional/mental/habitual… Read more
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Biohacking & Mother’s Day Quick and Easy Allergen-Free Chocolate Cake with Chocolate Mousse Frosting
Recipe is paleo, gluten-free, dairy-free, grain-free, nut-free, seed-free, peanut-free, soy-free,… Read more
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Allergen-Free No Bake Chocolate-Sunbutter Bars (Paleo, grain-free, vegan, nut-free, egg-free, dairy-free, refined sugar-free, chocolate-free option, raw option)
As a teenager and into my twenties, my favorite cracky… Read more
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A Healthier Halloween: One “Trick or Treater” at a Time
“In our town, Halloween was terrifying and thrilling, and there… Read more
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