Are you beating yourself up for not "doing enough"? For not getting through everything on your to-do list? Are you giving 100% while mad at yourself that your 100% doesn't look like even more?

"Frankly it wasn’t satisfying- I wanted something bad for me, mainly because then I could focus on being sick rather than feeling like my world was falling apart. Binging on bad foods vs cucumbers and grapes."

Grief and loss hits us so hard. It can feel like a complete dissolution of self as we navigate (or don’t) a new experience of being in the world without someone or something that greatly impacted us. All too often, we don’t grieve or don't complete the grieving process and…

One of my favorite quotes is by Robert Heller, which is “Fear is excitement without breath” which simply means that the experience of fear and the experience of excitement are almost exactly the same. The only thing that separates them is mindfulness around the experiences. When we are excited and…

This simple meditation walks you through the steps to connect into the earth and ground your awareness there, as opposed to in your mind, thoughts or worries. In this way, from a grounded and connected place to the earth, as challenges come up during the day, you can more easily…

My private practice for over a decade was focused on digestive health and the gut-brain axis, with very left-brain pursuits of tracking food consumption, creating meal plans, and measuring and evaluating blood, stool, saliva, and urine tests. Oh and cooking classes, of course. I was a steadfast believer that the…

A new study details the endocrine disrupting dangers of certain chemicals including Butylhydroxytoluene (BHT), a commonly added preservative to packaged foods and perfluorooctanoic acid (PFOA), a polymer found in non-stick (or teflon) cookware.

How are you handling Thanksgiving this year? Or the other food-focused winter holidays? Are you plagued with fears of political arguments and mired in post-election hysteria? Wondering how you will handle the not-so delicate political disagreements table-side?

One month or so before my 40th birthday, right on time—for once not procrastinating, I was hurled head-first and with great tenacity into my impending mid-life crisis. Although transitions of identity, whenever they may come, can be liberating, fulfilling, and even joyfully amusing, mine definitely started as a crisis before…

Nourished Health Center, the integrative health center I was the Founding Director of, closed on July 1--our 6 year anniversary. My private practice, cooking classes, and workshops will continue, but in new locations.

I don’t get fancy very often with my food, because I love food that tastes good and is easy, but occasionally I enjoy making my food real purdy and even shepherd’s pie, a traditionally entirely brown dish can be made stunning for a dinner party. What I love about shepherd’s…

My take on the peppermint patty is sugar and dairy-free, but still full of chocolate-mint goodness.

If I’m going to break with tradition and eat colcannon on St. Patrick’s Day, I might as well also change-up the recipe a bit! Instead of using mashed potatoes, I use mashed cauliflower, instead of cream I use coconut milk.

There is something so primal, so basic to touching our food. It creates a connection with our food that I crave. A wrap is meant to be picked-up. A wrap is meant to be touched, to cradle our food as it cradles our love for our food. A wrap connects…

Do you consume a diet high in zinc or supplement with zinc? If you have celiac disease you must know if you are deficient… and you probably are. Why it is essential for celiacs to quickly overcome zinc deficiency, how to know if you are deficient, and how to boost…

A new urine test is on the market that could help with tracking gluten free diet adherence and whether your patients and clients are unknowingly getting gluten cross-contamination.

Early life infections may play a role in later development of celiac disease. Children with 10 or more infections by the time they turned 18 months old had a significantly greater risk for later development of celiac disease compared with children who had four or fewer infections.

The gluten free labeling rule that went into effect in August 2014 indicated difficulty in scientifically detecting gluten in fermented and hydrolyzed foods and that the FDA would release a proposed ruling on that issue in the future. The future is now.

Over the holidays, starting with Halloween, we often have sugar as a "special occasion" (*wink wink). It's important to not deprive ourselves however the risk with Halloween is over-consumption of candy. The effect sugar can have on our blood sugar can throw us into a cycle of sugar cravings and…

If so many of us with celiac disease also have low bone mineral density, is the reverse true and do a large percentage of those diagnosed with osteoporosis have celiac disease and therefore is testing of ALL osteoporotic patients for celiac disease warranted? What does the research say...

In this video I discuss the physical and the emotional/mental/habitual causes of sugar addiction. If you have tried to sugar detox in the past, but failed, it's not because you aren't strong enough or lack willpower, it's probably because you have an addiction to sugar. Until you deal with the…