In-Home Intensives

Nourished Health Digestion Package

The Nourished Digestion package creates fast, radical and lasting change in the way you and your family feel, shop, eat and cook. The in-home intensive teaches you how to make a healthier lifestyle work for you in your own space. We begin with an initial consultation for you and your family to assess your current lifestyle, health, goals, eating habits and foods that the family enjoys. From there, we test for food intolerances, allergies, and for other impediments to digestive health and design a customized one-day package for you with a one month follow up plan, to put your digestion and health on track, where it belongs. Call and learn more about this customizable package and whether it could fit your health needs and goals.

If you live outside of the greater Denver-Metro area, please scroll to the bottom of the Program Contents to learn more about how this customizable program works for your needs.

30 Minute Strategy Session

Identify your biggest health hurdles and uncover what’s REALLY holding you back from achieving your health goals. In this 30 minute session prior to food allergy/intolerane testing, we will review your metabolic assessment and uncover what your body is trying to communicate to you. Additionally, the results of the assessment will guide us in choosing if any additional blood, saliva, urine and stool tests would be beneficial to reach your health and wellness goals.

2 Hour Nutrition Consultation

Since every body is different with very different lifestyles, we will use this time to create a highly customized program specific to YOUR body’s needs. Radically improve your health and happiness by correcting imbalances and chronic issues, incorporating new and exciting foods into your diet, and making positive lifestyle changes that are supportive to the way you really want to live in order to thrive. Together, we will review your diagnostic test results, explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Food changes everything. As your daily diet changes, your body changes and your health and happiness improve. Imagine what your life would be like if you had clear thinking, energy and excitement every day!

3 Hour Private Cooking and Prepping Class

We will go over your customized menu based on your metabolic assessment, health goals, health history, diagnostic tests, and food intolerances and allergies and prepare a week’s worth of healthy meals for the entire family, showing you how to make basics and then bring them to life with different condiments to fit everyone’s taste buds. The idea is that you do not have to spend your life in the kitchen to be healthy. With our strategies and your willingness to carve out a few hours a week for food prep (which allows you to make 10-minute meals all week), a much healthier, wholesome and tasty diet for you and your family are easily in reach.

60 minute Kitchen & Bathroom Cupboard Cleanse

We will scavenge through your cupboards in order to pinpoint what stays and what goes, explain why, and develop a grocery list of house staples based upon our discoveries together. All products not healthy for your specific needs and goals will be donated to a shelter, food pantry or safe house. The kitchen will be reorganized to encourage you to cook more, and we will review food storage products and cookware.

90 Minute Private Grocery Tour and Shopping Trip

Here is where we restock the entire kitchen and bathroom with high quality natural products that are safe for your health and needs. We will also familiarize you with your local health food store, so that you will feel comfortable finding all kinds of new foods and products that fit your new lifestyle and meal plan. You will come away understanding how to read food labels and which ingredients should be avoided for your specific health needs and allergies and intolerances.

1 Month of Meal Planning

Included in the program is one month of rotation diet recipes specific to your health needs and based on the foods that are safe and healthy for your body to consume. The rotation diet will help prevent the development of new food intolerances and make it easier to connect specific symptoms to specific foods. This way you come away with more ideas, food satisfaction and comfort around your new diet.

1 Hour Follow-Up Nutritional Consultation

Give your body what it needs and it will heal itself—healing from the inside out, allowing your body to cleanse and balance itself, and ultimately to thrive. At the end of the one month, we will review your progress, course redirect if needed and discuss how to begin the provocation diet. As inflammation is eliminated through the program, food intolerances and sensitivities will begin to diminish and certain foods can be added back into the diet in specific ways and at specific intervals. The end result of this meeting will be a clear understanding of how to continue your journey to health and how to negotiate your diet to keep it fun, exciting, interesting, new and still be healthy, plentiful and palate pleasing.

1 Month Unlimited Email Support

Questions inevitably arise as you create a new healthy lifestyle and diet. Should I eat this? Can I eat this? Do you think I have an intolerance to that? Is this symptom normal? Eek gads I have dinner guests, what will I serve them? How can I travel and be on this diet? Can I eat out sometimes—where? And many more questions are inevitable. Have ease of mind knowing that all your questions, concerns and fears will be addressed and you will have the ongoing support of a trained holistic nutritionist, herbalist and healing foods chef.

Information for People Residing Outside of Colorado

All program contents and costs are the same. 1) The 30 minute strategy session will occur by phone or Skype. 2) You will do the blood draw for food intolerances/allergies in your own state/country. 3) The 2 hour Nutrition Consultation and Review of Test Results will occur by Skype or in person. 4) I will fly to you to do a 1 day In-Home Intensive that includes the Private Cooking Class, Meal Plan Food Prep, Bathroom and Kitchen Cupboard Cleanse, and Grocery Tour and Shopping Trip. 5) The month of Meal Planning and Recipes and unlimited email support is all done online 6) Our final follow-up Nutritional Counseling Session at the end of program will be done via Skype. 7) The Maintenance and Sustainability Option still applies. Only the cost of the plane ticket for the In-Home Intensive is extra.

Program Fee: $997

Optional Add-Ons for this Program:

Food Intolerance Test of 200 Foods

The inability to tolerate certain foods and environmental factors induces chronic activation of the innate immune system and gives rise to inflammatory processes. This inflammation has been linked to countless chronic conditions, including:  digestive disorders, migraines, obesity, chronic fatigue, ADD, aching joints, skin disorders, arthritis and many more. Even pro-athletes are finding increased endurance and recovery time from removing food intolerances and sensitivities. Although certain foods are inflammatory for everyone, other foods are uniquely inflammatory based on individual cellular reactions. A thorough blood test uncovers these foods. This blood test is normally $600, but program enrollees receive 50% off.

Maintenance and Sustainability Option

Continuing the program after the month is only $200/month and includes unlimited email support, a monthly check-in meeting and continued meal planning and recipe development specific to your health goals, needs, food intolerances, where you are in your elimination/provocation diet and food tastes.

Access to Practitioner Accessible Only, High Quality Supplements

During your time enrolled in the program, you receive 50% off supplements to further your health goals and work on deeper-seated health challenges. These are high-quality supplements not available via retail.

Access to Blood, Saliva, Stool and Urine Tests

I want you to succeed and sometimes the best way to know what to do is to have test results to give you a baseline and a measure to track your success. You won’t have to spend the money, time and embarrassment to schedule a doctor’s appointment and plead for the tests you desire and then not understand the results. Instead you will be able to order the tests at the price your doctor gets which is 15-50% of the retail price you or your insurance is normally charged! On top of that you will know what your test results indicate and learn the difference in test ranges between pathological and functional results. Being educated about tests will forever change the way you interact with your health care providers and puts you in charge of your own health.


Ready to get started or have questions? Call Katie at 720-295-6492 or email katie (at) nourishedhealth (dot) com.