If you already have an autoimmune disease, it is essential for you to keep your immune system calmed down to prevent any flare-ups. Consuming inflammatory foods risks triggering the inflammatory cascade in which the immune system begins to attack tissue instead of what it should be attacking.
But what may surprise you is that EVERYONE can benefit from an anti-inflammatory diet. An inflammatory diet is linked to Inflammatory Bowel Disease, diabetes, Alzheimer’s, stroke, heart disease, Hashimoto’s and even cancer.
An anti-inflammatory diet is also especially crucial for you if you have IBS or experience diarrhea, constipation, stomach cramps, gas, bloating and/or nausea!