4 Part Digestive Health Video Training Series

An Anti-inflammatory Diet and Lifestyle

Discover the nutrition secrets to calming down your immune system and uncovering your trigger foods

If you already have an autoimmune disease, it is essential for you to keep your immune system calmed down to prevent any flare-ups. Consuming inflammatory foods risks triggering the inflammatory cascade in which the immune system begins to attack tissue instead of what it should be attacking.

But what may surprise you is that EVERYONE can benefit from an anti-inflammatory diet. An inflammatory diet is linked to Inflammatory Bowel Disease, diabetes, Alzheimer’s, stroke, heart disease, Hashimoto’s and even cancer.

An anti-inflammatory diet is also especially crucial for you if you have IBS or experience diarrhea, constipation, stomach cramps, gas, bloating and/or nausea!

  • Video 1: Extinguish the Fire! Removing Inflammatory Foods from Your Diet
  • Video 2: Research-Proven Foods that Will Squelch Your Fire and Soothe You
  • Video 3: An Anti-inflammatory Lifestyle: Going Beyond Diet to Calm Your Immune System
  • Video 4: How Others Have Broken Free of Pain and Inflammation