Surrender to Weight Loss Coaching Program (from anywhere)

Are you tired of not losing weight?

Of trying diet after diet, exercise program after exercise program and not getting or keeping the results you desire? Is the size of your waist equal to or larger than the size of your hips? Do you feel controlled by your cravings for sweets, carbohydrates or caffeine? Are you low in energy and motivation and find sleep doesn’t create vitality for you or maybe you have problems with falling or staying asleep? 

If This Sounds Like You—You May Actually Be “Weight Loss Resistant”

If You’re Serious About Losing Weight, Feeling Healthier and Loving Yourself and Your Body. You Can Do It… Without Dieting, Counting Calories, Depriving Yourself and Exhausting Yourself Through Painful and Time Consuming Workouts.


You Just Have to Figure Out Why You Are Resistant and Change How Your Body Responds to Food, Eating and Exercise! That’s It! It’s actually very simple–though not necessarily very easy!



If so, you may be asking yourself…

“What’s it going to take for me to achieve my ideal weight and love my body? Am I always going to be stuck looking & feeling this way?”


I hear you. And I understand completely!

I want you to know that you are not alone and you have come to the right place!

I’ve talked to hundreds of beautiful women and men just like you, who are amazing people with fresh ideas, great goals and oodles of passion and plans.

Like you, they have stubborn pounds. Pounds that won’t let go. Like you, they are “weight loss resistant.”

I know you’ve already tried a lot of different things (like weight loss programs, cleanses, diets, boot camps and more) and you’re still not getting the results you want.

So, let me tell you right now….

What you have tried before and what you think you know about how to lose weight will work for some people, but not you or others like you that are weight loss resistant. However, there are methods that will work for YOU to lose those pounds FOREVER.

What do you need to break through weight loss resistance quickly and stop working so hard for too little in health changes?

How can you switch up your thinking and energy so you consistently know what to eat, how to eat, love your body and aren’t a slave to your cravings?

What puzzle pieces are you missing and how can I give them to you?

My answer to these and your other nagging weight loss and energy boosting questions:

Surrender to Weight Loss Coaching Program

The Surrender to Weight Loss Coaching Program is a highly personalized group coaching program that gives you the mindset, strategy, coaching, education, support and accountability you need to finally get those stubborn pounds off and be happy in your body forever.

Unlike any other group coaching program available today, this program is designed to give you all the benefits of private coaching within a group coaching format … and without the private coaching price tag!

I created the Surrender to Weight Loss Coaching Program to give you exactly what you need to:

 Relinquish the stubborn pounds—shedding them forever.

 Consistently know what to eat, when to eat and how to eat without feeling deprived.

√ Love your body, love yourself, no matter what weight you are.

√ Have more energy, vitality and radiate health from the inside out.


Here’s more of what the Surrender to Weight Loss Coaching Program can do for you:

√ Bottom Line Results: Every aspect of the Surrender to Weight Loss Coaching Program is designed to get you to your ideal body weight in a healthy way in the least amount of time possible and to stay there.

 Light Up Your Life With Vitality: You’re going to start feeling better about yourself and attracting more and more happiness and health, because you will be so confident and on-fire about your body, your health and the gifts you bring to the world regardless of the packaging.

√ Mindset Make Over: Don’t take offense, but if you’re unhappy with your body, your mindset needs some work. Say goodbye to those old ways of thinking that keep you locked to a certain body image and feeling frumpy about your possibilities. We’re going to change all that and help you get motivated too!

√ You’ve Got My Full Attention: This program gives you the benefits of private coaching within a group coaching format. During the monthly Q & A calls, I am available to answer your questions, give you guidance and support you on your way to sustainable health and weight loss success.

√ Got Questions? We’ve Got Answers: If, at any time, you’re stuck, have a question, need help, advice or support, you don’t have to wait until the monthly call. There is a forum, available to you, anytime you need it, to get the answers you need to succeed.

Health Courses: You will have full online access to four of my top Health Courses. And, during your transformative studies, we will answer your questions and keep you engaged in learning what you need to know.

 It Takes a Village: Not only do you get coaching with me, you also get the full support of the Surrender to Weight Loss online community, a highly active, committed community of fellow participants.

 No Nonsense, No Excuses: We hold you accountable to your goals, your strategy and your vision. Every month, you have homework. And forget blaming the dog … there are no excuses for not doing what’s necessary to succeed. This is our tough-love way of making sure you get the results you paid for.

Here’s What the Surrender to Weight Loss Coaching Program WILL NOT do for you!

This Program will not:

√ Throw a bunch of information at you and then leave you to figure it all out by yourself.

√ Cheat you with a one-size-fits-all curriculum full of stuff you can’t use or already know!

√ Waste your time on strategies and steps that have nothing to do with your specific goals!

√ Insult your intelligence with tired, heard-it-a-million-times-before weight loss garbage.

√ Let you fall by the wayside, get discouraged or give up. 

I refuse to waste your time, energy and money on stuff you don’t need!

Here’s how the Surrender to Weight Loss Coaching Program works:

√ Initial Consultation and Health Evaluation with Katie 

We start with a 30-minute strategy session in which we’ll:

  • Evaluate the current state of your health.
  •  By the end of this call, you will know exactly where you need to focus most of your time and attention within the Surrender to Weight Loss Program, so that the program will be perfect for your needs and your body. 

√ Coaching With Katie

  • Every month, in addition to the Health Course specific calls, you will be coached by me during the monthly 60-90 minute Live Q&A call. This is your chance to get the guidance, advice, coaching and answers you need to clear the way for your weight loss success.
  • Plus, you get the advantage of listening in as Katie coaches your Surrender to Weight Loss colleagues.

√ No Excuses Accountability (aka.. ARS Kickin’)

  • I am not going to let you get lost or slip away in this program: We are going to hold your feet to the fire and make sure you reach your biggest goals, just as I do with my private clients. Every month, you will fill out an accountability tracker, due on the last day of the month. This will help you stay aware of what was accomplished, what got pushed aside and where you need more support or focus. Plus, you get to record all your breakthroughs and successes!

√ Access to Practitioner Accessible Only, High Quality Supplements

  • You might choose to do the entire program without any supplements or you may find that there are areas that you need extra support to jump start your success with. I allow my group coaching clients access to top-of-the-line supplements that only practitioners can order. During the Surrender to Weight Loss Program, you too will have access to ordering these top shelf products to accelerate your success in areas that you need more support in.

√ Access to Blood, Saliva and Urine Tests

  • I want you to succeed and sometimes the best way to know what to do is to have test results to give you a baseline and a measure to track your success. You won’t have to spend the money, time and embarrassment to schedule a doctor’s appointment and plead for the tests you desire and then not understand the results. Instead you will be able to order the tests yourself at the price your doctor gets which is 15-50% of the retail price you or your insurance is normally charged! On top of that you will know what your test results indicate and learn the difference in blood test ranges between pathological and functional ranges. Being educated about blood tests will forever change the way you interact with your health care providers and puts you in charge of your own health.

√ Top-of-the-Line Health Courses

  • If you are Weight Loss Resistant you will never achieve lasting weight loss if you just count calories and exercise. Instead you have to get to the root cause of WHY your body is Weight Loss Resistant. At the same time, you don’t want to waste time, energy or money on education that doesn’t directly and positively boost your health and move you toward your weight loss goals!
  • That’s why, as part of the Surrender to Weight Loss Coaching Program, I’m giving you four of my top Health Courses. Each of these courses comes with step-by-step systems and detailed information (some of which I normally give only to private clients) that will transform the way your body responds. These systems have worked for me and work for my private clients.

We refuse … REFUSE … to offer you anything that doesn’t significantly contribute to the transformation of your health and body.

√ Anti-Inflammatory Cleanse Master Course

Despite the confusing information out there about cleansing and the hundreds of ways to go about it, the truth is that finding the right cleanse can be an incredible way to kick off a healthy lifestyle. Cleansing is as old as time and it does NOT have to be painful or make you sick to be effective. Inflammation in the body can result in the body holding on to fat as well as a whole spectrum of other health problems from acne to arthritis to fatigue to brain fog and much more. In this Health Course, you learn about your body and how it reacts to different foods. You give your digestion a break and a chance to work through accumulated toxins. And you learn if food intolerances are preventing you from losing weight and living your most vital and healthy life. This course is also still offered stand-alone. More info about this course here.

In this Health Course, you get:

  • 3 Recorded Anti-Inflammatory Cleanse Classes: These sessions will provide you with the tools and step-by-step directions to successfully do an anti-inflammatory cleanse fit to your specific needs. The recordings are yours to keep so that you can implement the cleanse again, in the future, when you feel you need it most.
  • 3 Weekly Anti-Inflammatory Cleanse Action Guides: Each week you will have doable, easy-to-follow action steps that will take you towards your goals without you going into overwhelm. You will be provided with all the templates, shopping lists, powerful ground-breaking solutions for success, research and my step-by-step formula that will take you by the hand through the entire Anti-Inflammatory Cleanse Program.
  • 3 Easy to Use Anti-Inflammatory Cleanse Menu Plans: You will receive three delicious meal plans so that you don’t have to guess what to eat.
  • 3 Easy to Follow Video Recordings of Anti-Inflammatory Cleanse Cooking Classes: These classes provide a framework to follow for the forms of some of the foods you will prepare for the first three weeks of the cleanse.
“I love how much I learned in the program. All of the information was backed by evidence and research which made it much easier to stomach, but was broken down into bite-size pieces so that it was understandable and not overwhelming (puns intended). And best of all…I’m no longer bloated! And now I actually KNOW what makes me bloated. Although the cleanse is over, my quest for lifelong health and happiness isn’t and I couldn’t get to where I am today without having done this cleanse first. I now know how, what, when, what and why to eat. It might seem simple to figure out, but it isn’t, but once you are introduced to the information in this program it becomes simple. So simple in fact. I eat differently now. I behave differently now. I am different now. I am happier, healthier, thinner and more vibrant now. Thanks so much Katie! I can’t thank you enough!”
–Sally Martin, Professor

“I didn’t expect the results I received from the program. I expected my digestion to improve, my energy to be higher eventually, so when that happened it was great, but that’s what I had hoped for. But what I am elated about is that I didn’t expect I would be able to think clearer, concentrate more intently and have better memory capacity. I feel so lucky to have had this veil on my brain lifted and to think clearer now. I never connected food to my mind before, but now I know better!”
–J. Dawson, Student

√ Your Mindset and Motivation Course

This is where we get right to the heart of what’s either impeding or propelling the success of your weight loss: You!

You can eat healthy, exercise your brains out and even follow the strategies of the Surrender to Weight Loss Program and remove food intolerances, empower your digestion, eliminate stress in your life, support adrenal health, balance your blood sugar and eliminate insulin resistance, but if your thinking and your mindset aren’t aligned with your success, you will never get to where you want to go.

That’s why we dig down into the nitty-gritty and give you the straight talk you need to shift your mindset and how you think about yourself and your body so you can love your body and lose the weight you want to lose.

In this Health Course, you get:

  • 60 minute Mindset Coaching call. (Our clients consistently get major breakthroughs from this call)
  • 60 minute Neurotransmitter and Brain Health Call with accompanying Powerpoint Presentation slides
  • A recording of the two calls so you can listen whenever and as often as you like.
  • Four mindset coaching assignments you will be accountable for.
  • A mindset meditation recording to shift your thinking that can be used as often as desired
  • A tool for you to determine if you are imbalanced in any neurotransmitters with an understanding of how that imbalance can sabotage your weight loss goals and motivation
  • Access to recipes to balance your neurotransmitters, improve your motivation and happiness.
  • Additional handouts readings and templates to shift your thinking and improve your mindset so you can get the most out of the rest of the Surrender to Weight Loss Coaching Program.
  • A video recording of a Mood Balancing/Brain Health Cooking Class

√ Blood Sugar Balance Health Course

Whether you are diabetic, pre-diabetic, hypoglycemic, have metabolic syndrome, are insulin resistant or have no blood sugar concerns at all, this Health Course will support you to reset your body to burn instead of store fat. The length of time it takes to retrain your body depends on the level of blood sugar issues you currently have. Before this class starts, from the results of your health evaluation, you will know the level of blood sugar issues you have and have a reasonable understanding of how long this process may take.

No matter how much you exercise or how healthy you eat, if you do not train your body to burn instead of store fat, you will never lose weight and keep it off. This Health Course will work for you whether you have blood sugar issues or not, whether you are on insulin or not.

And possibly more importantly, this class can prevent you from developing diabetes or help you manage it if you currently have it. More than 16 million Americans suffer from diabetes and another 10 million are at HIGH risk of developing it! And 95% of these cases are the adult onset type.

In this Health Course, you get:

  • 60 minute Blood Sugar Balance Coaching call.
  • A recording of the call so you can listen whenever and as often as you like.
  • Blood sugar balance assignments you will be accountable for.
  • A tool for you to determine if your blood sugar is imbalanced.
  • Access to recipes to balance your blood sugar.
  • Handouts, readings and templates to stop the blood sugar roller coaster ride and end insulin surges.
  • Video recording of four Blood Sugar Balancing Cooking Classes to support you in developing comfort in the kitchen with a new way of eating and cooking

√ Adrenal Health Course

When our body is in a state of stress, we store instead of burn fat. All of our blood is shunted from our digestion and into our extremities. This can be extremely helpful when running from bears, but not so useful in day-to-day life stress. Given the level of stress most of us experience, our adrenal glands are likely in a state of “stress” or in a state of “fatigue.” Only by restoring the adrenals and learning how to handle stress will our bodies relinquish fat stores and process food in the healthiest way.

In this Health Course, you get:

  • 60 minute Adrenal Health Coaching call.
  • A recording of the call so you can listen whenever and as often as you like.
  • Adrenal health assignments you will be accountable for.
  • A Mindful eating recording exercise that can be used over and over to support adrenal health and digestion
  • A tool for you to determine if your adrenals are imbalanced.
  • Access to recipes to support adrenal health
  • Handouts, readings and templates to lower adrenal stress
  • A video recording of a Blood Sugar Balancing Cooking Class

But here’s the deal…

I can’t wave a magic wand and transform your body into your ideal image. I can’t force you to become healthy and vital. I can’t care more about you and your body than you do.

This program’s guaranteed to work for you IF:

  • You are open to being coached.
  • You’re ready to change the way you think about your body, yourself and what is healthy.
  • You’ll let me guide you to the strategies, steps and information that will get you to your goals quickly.
  • You show up, do the work, ask questions, participate in the Surrender to Weight Loss Community and take responsibility for your weight loss success and health.

This is my promise to you:

If you do the work and follow our strategies … your results will be phenomenal!

But weight loss isn’t the only thing that happens in this program.

If your goal is to love yourself more, control your cravings, love your food, be a better cook, understand your body, get healthier, have more energy, feel more vital, think clearer, have better concentration, improve your memory, be in a better mood, be more motivated, get better sleep, feel sexy in your clothes, attract admiration from others, or be part of a community, this program is designed to get you to these goals!

Remember, we tailor the Surrender to Weight Loss Program to YOUR goals and we know weight loss isn’t your only goal!

Wherever you want to go, we will help you get there.

Your Investment

The Surrender to Weight Loss Coaching Program offers you more personal attention, expert guidance, master teaching, 24-7 support and bottom-line results than most $1,000 a month group coaching programs.

You will not find this kind of personalized attention, results-oriented focus and quality of education in any other group coaching program available today and certainly NOT for this price.

If you pay for the whole 4 months upfront, the cost is just $397. Or, you can pay in monthly installments of $115 with the first monthly payment of $147.

I normally charge $200 per Master Class, which would put the price tag of this program at $800 (which is still a deal).  But for only around $100 a month (that’s half the price!), in just 4 months you can make your way to living the life you’ve always dreamed, looking and feeling your best, being the best you and loving who you are! You’ll have the energy and vitality to play with your kids, to excel at your job and you’ll look darn good doing it! You will end your weight loss resistance forever!

Plus … I’ll sweeten the pot more!

FOUR bonus gifts worth over $400!

  • Bonus #1: Thyroid Health Course – Thyroid may or may not play a role in your weight loss resistance. In this bonus class, you will be given the opportunity to test for your thyroid, know the range you should be in, have access to supplements to support your thyroid, know what foods to eat to support your thyroid, receive a thyroid-supportive cooking class video recording and receive a recording for more information about how the thyroid can impact weight loss resistance. Value $100
  • Bonus #2: Physical Activity Laboratory – The focus of the Surrender to Weight Loss Coaching Program is in finding why you are weight loss resistant and not forcing a specific exercise program into your life. That said, you will not succeed in your weight loss endeavor if you do not find some form of physical activity that you enjoy. Exercise in some form is important for lifelong health. This can even be anything from walking to taking the stairs at work to gardening or playing with your kids. Exercise should be enjoyable and habit forming. In our special Physical Activity Laboratory, we will provide you with a wide variety of physical activity ideas, taster mini-classes provided by reputable trainers and tools for measuring and tracking your success to help you find the ideal form of exercise/s to support your weight loss program. Everyone can find something they enjoy. The key to doing physical activity ongoing is for it to be fun! Value $100
  • Bonus #3: Anti-Inflammatory Cleanse Extension— The Anti-Inflammatory Cleanse is a three-week guided program, but members of the Surrender to Weight Loss Coaching Program receive two extra weeks of support. One week at the beginning of the Cleanse to prepare your body and mind for the program and another week at the end of the Cleanse to support you in transitioning out of the Cleanse and into the rest of the Surrender to Weight Loss Coaching Program. Surrender to Weight Loss Coaching Program members receive two additional seminar recordings, two additional action guides and one additional cooking class video.  Value $100
  • Bonus #4: If you pay in full, you receive a private, 30-minute Follow-Up Coaching session by phone with Katie at the end of the Surrender to Weight Loss Program to help guide you to continue to make life-long improvements to your health and your energy and to determine how best to continue your path to well-being.  Value $125

100% Guarantee Certificate

And Because There is NO Excuse to Not Invest in Yourself, Your Health, Your Energy. There’s A 100% Money Back Guarantee!

 That’s Right… The Surrender to Weight Loss Coaching Program is 100% GUARANTEED!!!


I completely stand behind the effectiveness of the Surrender to Weight Loss Program and am absolutely convinced that if you follow this program, it will take your health to another level.

If you truly feel you didn’t get anything from this program 30 days into it, I’ll give you a full money-back guarantee. If you aren’t feeling more energetic, less bloated, and feeling healthier and happier 30 days into the Program, simply let me know and I’ll give you every penny back… AND you can keep all the program materials from the first month!

There is absolutely no way that you can lose—except by not taking me up on this. Finally, stop feeling bloated, sluggish and dominated by your unbearable cravings…Start feeling vibrantly alive!

No questions, no hassles – it’s that simple. Follow the program, do the homework, make the changes to be healthier, improve your digestion and shed your toxic build-up and in 30 days see if you feel better. That’s it! If not, no problem, we part as friends and chock it up as a learning experience!

Pretty cool, right? I’m willing to take the risk, because I know if you invest in yourself through the Surrender to Weight Loss Program and do the work, you will create lasting change and health-fulfilling, body rocking results!

Here’s the thing… You can always try to lose the weight on your own.

But if you do, I’ll bet you in one-year’s time, you will end up spending 10 times more money, time, energy and effort and STILL not love your body & be confident in your own skin.

Don’t let that happen to you.

Don’t let another year go by and still be struggling to look and feel the way you want.

Get the coaching, guidance, expertise and support that will make all the difference!

Oh, Yes! I’m ready to lose weight, love my body, have more energy and live the life I was meant to live!

I understand and agree that the Surrender to Weight Loss Tele-coaching Program is designed as a full four month curriculum and I am committing to invest in the entire program.

I further understand and agree that if, for any reason, I choose to remove or cancel myself from this program during the first thirty days, I will be refunded my entire investment.

I also understand that if for any reason I am not accepted into this program, my payment will be refunded and no fees will be charged.

I’m assured this online transaction is 100% secure and after my information is received I will get an electronic receipt and immediate instructions on downloading and submitting my brief application form.

I’m ready to reserve my spot in the Surrender to Weight Loss Tele-coaching Program Now by choosing one of the two options below.

The Surrender to Weight Loss Program officially starts Monday, January 9, 2012, but you will receive pre-Program kick-off support, if you sign-up prior to its kick-off! Sign-up now to start interacting on the forum and receive some materials for the first month before everyone else! Get a jump start on your weight loss goals!

Choose Your Option by Clicking One of these PayPal Buttons:


Pay in full at $397

(best deal) 


Pay with an initial down payment of $147 and then 3 easy monthly payments of $115 (billed every 30 days) 

 Are you ready to get started or do you still have questions?

I know you’ve probably already invested a lot of money into your health and you want to be certain that whatever you do next gets you to where you want to go. So, here’s what I suggest:

Read this page over completely.

Then, take a little time to imagine what your life will be like when you can:

  • Not feel guilty about what and how much you eat.
  • Love yourself and the packaging you come in.
  • Love nourishing yourself and the food you eat.
  • Choose what your body looks like and stop being weight loss resistant.
  • Have the energy and vitality to approach life, love, work and your family fully.

I assure you, if you sign up for the Surrender to Weight Loss Coaching Program, make a commitment to do the work, take advantage of everything we are offering you–you can make this your reality and 2012 will be different for you!

Now it’s up to you.

Read this page over again. And if you have questions, please email me: katie (at) nourishedhealth (dot) com

To Your Surrendering to Weight Loss success!


Katie Bauer, MA, CNE, CH,

Katie Bauer is a Nutrition Therapist, Clinical Herbalist and Healing Foods Chef. She is the owner of Nourished Health Nutrition Therapy that serves clients internationally and the Founding Director of Nourished Health Center in Denver, Colorado. For more information on Katie, visit the About Section of this site.