Tag Archives: blood sugar

Greeting the morning

During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.

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Are you beating yourself up for not “doing enough”? For not getting through everything on your to-do list? Are you giving 100% while mad at yourself that your 100% doesn’t look like even more?

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My private practice for over a decade was focused on digestive health and the gut-brain axis, with very left-brain pursuits of tracking food consumption, creating meal plans, and measuring and evaluating blood, stool, saliva, and urine tests. Oh and cooking classes, of course. I was a steadfast believer that the key to all health is based on what we choose to eat and that this health can be measured and tracked by lab tests. I was wrong. I apologize for how many I have lead on this path, instead of supporting you to to create and follow your own.

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