Deepening Social Connection During Covid
Our habits and rituals are being forced to change and there are health risks that come with disconnection if we don’t shift to stay connected while distancing physically.
During Times of Uncertainty, Turn to Nature
Finding certainty in nature is one of the best ways to ground ourselves right now. We need only to look at the moon to be reminded that we have certainty, we have grounding, we have continuity that isn’t going away no matter how much the rest of our world changes.
How to Take Back Control: What I’m Doing to Stay Healthy During this Time of Uncertainty That You Can Do Too
During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.