When Food is Your Adventure
Are you overeating or choosing foods that are really rich when your life is lacking richness? Are you bored and stuck in a rut and food is replacing that need for adventure, joy, doing something new, exploration?
Always give 100%…. What your 100% looks like changes daily.
Are you beating yourself up for not “doing enough”? For not getting through everything on your to-do list? Are you giving 100% while mad at yourself that your 100% doesn’t look like even more?
When Stopping Overeating Isn’t About Breaking a Bad Habit
“Frankly it wasn’t satisfying- I wanted something bad for me, mainly because then I could focus on being sick rather than feeling like my world was falling apart. Binging on bad foods vs cucumbers and grapes.”