Deepening Social Connection During Covid
Our habits and rituals are being forced to change and there are health risks that come with disconnection if we don’t shift to stay connected while distancing physically.
How to Take Back Control: What I’m Doing to Stay Healthy During this Time of Uncertainty That You Can Do Too
During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.
Salmon Cooking For All Budgets, to Support Brain Health
Salmon is simply brain food (and delicious and super easy to cook!). It’s ratio of omega 3 to omega 6 essential fatty acids (EFAs) makes it anti-inflammatory. Reduced inflammation in the gut, reduces inflammation in the brain.