Avoiding Being “Glutened” During the Holidays: Common Cross-Contamination Culprits
Whether you are gluten intolerant and attending parties or whether you are hosting a party with gluten free guests, you need to understand how to avoid gluten cross-contamination.
Why New Year’s Healthy Eating Resolutions Don’t Work But What Will
The holiday season provides more than enough time to turn our bad eating habits into a full-blown bad lifestyle change—habit with momentum! That is why I suggest shifting the momentum and changing your habits quickly, for the first month while you are invested in the intentions of New Year’s resolutions to change the tide of unhealthy eating habits you set during the holidays.
Raw Foods Fusion Demystified and a Warming Raw Ginger-Squash Soup Recipe for Winter
I’m not a raw foodist but I do eat raw in moderation, even in winter, hence this warming winter raw soup recipe and my philosophy for a life of fusion!