Avoid Becoming a Processed Food, Cracked-Out Gluten Free Zombie
I remember the first time I attended a gluten free vendor fair. I was aghast! I felt as though I had stepped into a nightmare or a horror flick with hoards of zombies…pasty faced, walking stiff…uncomfortable… Thankfully, fixated not on eating my brains, but on eating as much of the gluten free processed food manufacturers’ samples as humanly possible. Half crazed, awaiting their next white sugar, starchy, processed food fix.
Prescription for Health: Go Play in the Sun for an Hour and Call Me in the Morning
Here in Colorado it is time to rejoice!!! It’s March and while March is our most snowy month, it is also when the sun finally rises high enough in the sky again for us to synthesize vitamin D into our skin. WooHoo!!! Exalt, as our “vitamin D” depleted winter that is generally from November through February has concluded.
Why Doing a Cleanse May Endanger Your Health
If you breathe, eat, drink water or use electronics in this modern world, than you need to detoxify. We are exposed to harmful chemicals every day, even if you’re careful with the products you use. But how do we detox in a safe way?