January is the month of New Year’s resolutions. How many of us start the new year with great intentions to lose some extra weight, improve our eating habits or better our health yet don’t follow through and are making the same resolutions the very next year? Why is it so difficult to follow-through with health-related New Year’s resolutions?
Simply put, the holiday season provides more than enough time to turn our bad eating habits into a full-blown bad lifestyle change—habit with momentum! That is why I suggest shifting the momentum and changing your habits quickly, for the first month while you are invested in the intentions of New Year’s resolutions to change the tide of unhealthy eating habits you set during the holidays.