One of my favorite quotes is by Robert Heller, which is “Fear is excitement without breath” which simply means that the experience of fear and the experience of excitement are almost exactly the same. The only thing that separates them is mindfulness around the experiences. When we are excited and forget to breathe deep into the experience our excitement can turn into fear. Likewise, when we are scared about something, if we can be present with our feelings and breathe into the experience, our fear can turn into excitement.
This simple meditation walks you through the steps to connect into the earth and ground your awareness there, as opposed to in your mind, thoughts or worries. In this way, from a grounded and connected place to the earth, as challenges come up during the day, you can more easily release the tension held in your body down into the earth where the earth can hold your worries for you and transmute tension and stress.
My private practice for over a decade was focused on digestive health and the gut-brain axis, with very left-brain pursuits of tracking food consumption, creating meal plans, and measuring and evaluating blood, stool, saliva, and urine tests. Oh and cooking classes, of course. I was a steadfast believer that the key to all health is based on what we choose to eat and that this health can be measured and tracked by lab tests. I was wrong. I apologize for how many I have lead on this path, instead of supporting you to to create and follow your own.