Nutrition Consulting

EXPLORE

EXPLORE

EXPLORE Your Health: Digestion is the basis of all health. Without strong digestion the body is at risk for developing food intolerances, autoimmune diseases, thyroid problems, adrenal fatigue and more. If you are already experiencing one or more of these health conditions, have you removed the underlying causes of developing these conditions? Have you restored your gut integrity so new problems do not arise? Have you supported your body to absorb nutrients and digest foods better?  What is your body trying to tell you? Is your body expressing symptoms that indicate health challenges to explore? Explore these questions and more with a Complimentary Strategy Session. Click for more info.

Indulge Your Culinary Potential

INDULGE

 

INDULGE

INDULGE Your Culinary Potential: What if you knew what to eat, how to prepare it and when to eat it? What if you enjoyed cooking and eating like you enjoy sex? What if you treated your own body with the compassion you afford your love ones and sought to nurture, nourish and heal your body? How different would your relationship to food and to your body be? Come play and indulge in the kitchen in these Denver-based gluten free, dairy free and other allergen-free cooking classes that deliver an abundance of healthy ingredients and cooking methods paired with the freedom to throw moderation to the wind. Laugh your way to better cooking skills and eat your way to a more confident culinary you! For more info click here.

Feel your absolute best!

RESTORE

 

RESTORE

RESTORE Your Vitality and Bring Your Body to Life with a Private In Home Intensive: Years of immune over-stimulation from eating foods the body has an allergy, intolerance or sensitivity to strains the pituitary, thyroid, adrenals, nervous system , and more.  This can leave us feeling tired, depleted, sick and depressed. Create fast, radical and lasting change in the way you and your family feel, shop, eat and cook. The in-home intensive teaches you how to make a healthier lifestyle work for you in your own space. Click here to find out more!

 

What Katie’s Clients are Saying:

Peter Fabish
So here is my weekly update from week 2 of the diet: I’ve continued to stick to the diet, despite some challenges. We went to Moab for four days for a wedding, so I had the combined challenge of travel + wedding (in our room we had a mini kitchen, but I only had a microwave for cooking). But I’ve been so motivated by the positive changes I’ve experienced that I found a way to stick with it…It did give me healthy respect for how important it is to stay fueled.
I continue to see positive results. My gut feels great, I have almost no gas anymore, my joints feel good, my stools are solid and regular,
And here’s the real kicker: I’m already starting to see significant improvement in my skin! The plaques are thinner and are even starting to break up. They are still itchy and irritable sometimes, but I am just blown away that I’m already seeing this kind of improvement. I can’t tell you how exciting that is for me….
On top of all that, I’ve lost some weight and I’m lookin’ good ;) Thank you so much for this opportunity Katie!
Peter Fabish