Sugar-Free Coconut Peppermint Patties (I mean Peppermint Paddies)

St. Patrick’s Day is tomorrow so I think it only fitting to share one of my favorite desserts which I’ve never considered Irish before, but I’ve been informed by my non-Irish colleagues who celebrate St. Patrick’s Day with green beer that it is! My take on the peppermint patty is sugar and dairy-free, but still …

Collard Burritos Save the Day and the Leftovers (with Video Tutorial)

Living in Los Angeles for some time with several Hispanic roommates created a love affair for me with tortillas. We ate tortillas with every meal—for breakfast we stuffed them with eggs or tofu and potatoes and for lunch it was usually beans, potatoes, salsa and avocado. Every meal we ate, from salad to stir-fry ended …

Celiac Disease and Nutrient Deficiencies: How are Your Zinc Levels?

Do you consume a diet high in zinc or supplement with zinc? If you have celiac disease you must know if you are deficient… and you probably are. Why it is essential for celiacs to quickly overcome zinc deficiency Zinc deficiency depletes our immune system and prevents tissue regeneration, which is uniquely problematic for celiacs. …

FDA Gluten-Free Labeling Update

On November 17, the FDA issued a proposed rule establishing that fermented, hydrolyzed and distilled foods must meet certain requirements to carry a gluten-free label. The gluten free labeling rule that went into effect in August 2014 indicated difficulty in scientifically detecting gluten in fermented and hydrolyzed foods and that the FDA would release a …

Nutrition Consulting



EXPLORE Your Health: Digestion is the basis of all health. Without strong digestion the body is at risk for developing food intolerances, autoimmune diseases, thyroid problems, adrenal fatigue and more. If you are already experiencing one or more of these health conditions, have you removed the underlying causes of developing these conditions? Have you restored your gut integrity so new problems do not arise? Have you supported your body to absorb nutrients and digest foods better?  What is your body trying to tell you? Is your body expressing symptoms that indicate health challenges to explore? Explore these questions and more with a Complimentary Strategy Session. Click for more info.

Indulge Your Culinary Potential




INDULGE Your Culinary Potential: What if you knew what to eat, how to prepare it and when to eat it? What if you enjoyed cooking and eating like you enjoy sex? What if you treated your own body with the compassion you afford your love ones and sought to nurture, nourish and heal your body? How different would your relationship to food and to your body be? Come play and indulge in the kitchen in these Denver-based gluten free, dairy free and other allergen-free cooking classes that deliver an abundance of healthy ingredients and cooking methods paired with the freedom to throw moderation to the wind. Laugh your way to better cooking skills and eat your way to a more confident culinary you! For more info click here.

Feel your absolute best!




RESTORE Your Vitality and Bring Your Body to Life with a Private In Home Intensive: Years of immune over-stimulation from eating foods the body has an allergy, intolerance or sensitivity to strains the pituitary, thyroid, adrenals, nervous system , and more.  This can leave us feeling tired, depleted, sick and depressed. Create fast, radical and lasting change in the way you and your family feel, shop, eat and cook. The in-home intensive teaches you how to make a healthier lifestyle work for you in your own space. Click here to find out more!


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