Sugar Free Meyer Lemon Bars

I love the combination of sweet and sour. So when organic Meyer lemons showed-up at the natural food store on sale—my mind began racing with all of the wonderful things those Meyer lemons and I could do together. Meyer lemons to me indicate the coming arrival of spring. To simply smell the flowery citrus aroma […]

A Healthier Halloween: One “Trick or Treater” at a Time

“In our town, Halloween was terrifying and thrilling, and there was a whiff of homicide. We’d travel by foot in the dark for miles, collecting candy, watching out for adults who seemed too eager to give us treats.” — Rosecrans Baldwin Halloween is no longer revered and feared as the time of year when the veil […]

Is it Time to Finally Let Go and Release?

“[T]hat old September feeling, left over from school days, of summer passing, vacation nearly done, obligations gathering, books and football in the air … Another fall, another turned page: there was something of jubilee in that annual autumnal beginning, as if last year’s mistakes had been wiped clean by summer.”  ― Wallace Stegner, Angle of Repose

Are Your Sugar Cravings all “in Your Head”?

The first step to changing your relationship to food is to understand that relationship. Uncontrollable food cravings can make changing to a healthier lifestyle daunting and depressing. Social stigmatization can make it overwhelming and feel futile. Some friends, family, lovers, coaches and practitioners may even make you feel like there is something wrong with you […]

Creating an Honorable Gut (A Gut with Integrity) and Ditching the Leaky One

If you have food sensitivities—you have leaky gut. If you have bacterial overgrowth, candida overgrowth or a parasitic infection—you have leaky gut. If you have an autoimmune disease, you at one time had leaky gut and may still have it. Hyper-permeability of the small intestinal mucosal lining or leaky gut syndrome (LGS) is extremely common […]

Conquering Pain through Food and Lifestyle

So you may find it strange that a Digestive Health Specialist is writing about pain relief and arthritis… Hmm… Well, what does that tell you? What is Arthritis? And why are you lumping other forms of pain in with it? The word “arthritis” simply means “joint inflammation.” There are generally believed to be two types: […]

Nutrition Consulting



EXPLORE Your Health: Digestion is the basis of all health. Without strong digestion the body is at risk for developing food intolerances, autoimmune diseases, thyroid problems, adrenal fatigue and more. If you are already experiencing one or more of these health conditions, have you removed the underlying causes of developing these conditions? Have you restored your gut integrity so new problems do not arise? Have you supported your body to absorb nutrients and digest foods better?  What is your body trying to tell you? Is your body expressing symptoms that indicate health challenges to explore? Explore these questions and more with a Complimentary Strategy Session. Click for more info.

Indulge Your Culinary Potential




INDULGE Your Culinary Potential: What if you knew what to eat, how to prepare it and when to eat it? What if you enjoyed cooking and eating like you enjoy sex? What if you treated your own body with the compassion you afford your love ones and sought to nurture, nourish and heal your body? How different would your relationship to food and to your body be? Come play and indulge in the kitchen in these Denver-based gluten free, dairy free and other allergen-free cooking classes that deliver an abundance of healthy ingredients and cooking methods paired with the freedom to throw moderation to the wind. Laugh your way to better cooking skills and eat your way to a more confident culinary you! For more info click here.

Feel your absolute best!




RESTORE Your Vitality and Bring Your Body to Life with a Private In Home Intensive: Years of immune over-stimulation from eating foods the body has an allergy, intolerance or sensitivity to strains the pituitary, thyroid, adrenals, nervous system , and more.  This can leave us feeling tired, depleted, sick and depressed. Create fast, radical and lasting change in the way you and your family feel, shop, eat and cook. The in-home intensive teaches you how to make a healthier lifestyle work for you in your own space. Click here to find out more!


What Katie’s Clients are Saying:

Peter Fabish
So here is my weekly update from week 2 of the diet: I’ve continued to stick to the diet, despite some challenges. We went to Moab for four days for a wedding, so I had the combined challenge of travel + wedding (in our room we had a mini kitchen, but I only had a microwave for cooking). But I’ve been so motivated by the positive changes I’ve experienced that I found a way to stick with it…It did give me healthy respect for how important it is to stay fueled.
I continue to see positive results. My gut feels great, I have almost no gas anymore, my joints feel good, my stools are solid and regular,
And here’s the real kicker: I’m already starting to see significant improvement in my skin! The plaques are thinner and are even starting to break up. They are still itchy and irritable sometimes, but I am just blown away that I’m already seeing this kind of improvement. I can’t tell you how exciting that is for me….
On top of all that, I’ve lost some weight and I’m lookin’ good 😉 Thank you so much for this opportunity Katie!
Peter Fabish