The #1 Key to Getting Halloween Sugar Cravings Under Control Video!

Need some quick and easy blood sugar balancing breakfast ideas? Join me in Denver for a FREE 1 hour cooking class bonanza on Mon Nov 2 or Jan 4 from 5:45-7pm. Need more ideas for getting your sugar cravings under control? This FREE video shares all of the causes of your sugar cravings–beyond simply blood sugar […]

How to Break Your Chains of Sugar Addiction Video

In this video I discuss the physical and the emotional/mental/habitual causes of sugar addiction. If you have tried to sugar detox in the past, but failed, it’s not because you aren’t strong enough or lack willpower, it’s probably because you have an addiction to sugar. Until you deal with the root causes of your sugar […]

Allergen-Free No Bake Chocolate-Sunbutter Bars (Paleo, grain-free, vegan, nut-free, egg-free, dairy-free, refined sugar-free, chocolate-free option, raw option)

As a teenager and into my twenties, my favorite cracky snack/dessert ever was Little Debbie Nutty Bars. Ugh! Yep, I couldn’t get enough. I would buy a box and eat the whole box in one sitting… Yeah, I’ve never been challenged with sugar addiction! Right… So those crunchy, delicious Little Debbie Nutty Bars contain gluten, […]

Sugar Free Meyer Lemon Bars

I love the combination of sweet and sour. So when organic Meyer lemons showed-up at the natural food store on sale—my mind began racing with all of the wonderful things those Meyer lemons and I could do together. Meyer lemons to me indicate the coming arrival of spring. To simply smell the flowery citrus aroma […]

A Healthier Halloween: One “Trick or Treater” at a Time

“In our town, Halloween was terrifying and thrilling, and there was a whiff of homicide. We’d travel by foot in the dark for miles, collecting candy, watching out for adults who seemed too eager to give us treats.” — Rosecrans Baldwin Halloween is no longer revered and feared as the time of year when the veil […]

Is it Time to Finally Let Go and Release?

“[T]hat old September feeling, left over from school days, of summer passing, vacation nearly done, obligations gathering, books and football in the air … Another fall, another turned page: there was something of jubilee in that annual autumnal beginning, as if last year’s mistakes had been wiped clean by summer.”  ― Wallace Stegner, Angle of Repose

Nutrition Consulting



EXPLORE Your Health: Digestion is the basis of all health. Without strong digestion the body is at risk for developing food intolerances, autoimmune diseases, thyroid problems, adrenal fatigue and more. If you are already experiencing one or more of these health conditions, have you removed the underlying causes of developing these conditions? Have you restored your gut integrity so new problems do not arise? Have you supported your body to absorb nutrients and digest foods better?  What is your body trying to tell you? Is your body expressing symptoms that indicate health challenges to explore? Explore these questions and more with a Complimentary Strategy Session. Click for more info.

Indulge Your Culinary Potential




INDULGE Your Culinary Potential: What if you knew what to eat, how to prepare it and when to eat it? What if you enjoyed cooking and eating like you enjoy sex? What if you treated your own body with the compassion you afford your love ones and sought to nurture, nourish and heal your body? How different would your relationship to food and to your body be? Come play and indulge in the kitchen in these Denver-based gluten free, dairy free and other allergen-free cooking classes that deliver an abundance of healthy ingredients and cooking methods paired with the freedom to throw moderation to the wind. Laugh your way to better cooking skills and eat your way to a more confident culinary you! For more info click here.

Feel your absolute best!




RESTORE Your Vitality and Bring Your Body to Life with a Private In Home Intensive: Years of immune over-stimulation from eating foods the body has an allergy, intolerance or sensitivity to strains the pituitary, thyroid, adrenals, nervous system , and more.  This can leave us feeling tired, depleted, sick and depressed. Create fast, radical and lasting change in the way you and your family feel, shop, eat and cook. The in-home intensive teaches you how to make a healthier lifestyle work for you in your own space. Click here to find out more!


What Katie’s Clients are Saying:

Alexandra Hall
I believe I’ve discovered the answer to life, the universe and everything, which for me means exceptional health, through diet. I found this with the help of one of the best nutritionists and health experts one could possibly ask to work with and that is Ms. Katie Bauer of the Nourished Health Wellness Center. It is with her guidance I was able to change my diet, stop my immune system from getting the best of me and achieved a level of energy that allowed me to reincorporate exercise into my life and discover a passion for yoga.
Alexandra Hall