VIDEO: You Must Judge a Book By Its Cover: Why Being Judgmental is Critical to Your Health
We are always being told to not judge a book by its cover… to avoid being judgmental. But that is BAD advice when it comes to health. We MUST be judgmental. In this video, I share three examples, two that are very pertinent to the gluten intolerant community and one that is relevant to everyone.
VIDEO: The 10 Second Secret to Igniting Your Digestive Fire
Is that saying, “you are what you eat” true? No—it actually isn’t true at all. The truth is that we are what we digest. Unfortunately, this state of digestion and nutrient absorption only happens when the body is in a state of stillness—under control by the parasympathetic nervous system.
VIDEO: Get Your Juices Flowing and Combat Constipation
Constipation results in about 2 million visits to the doctor each year and Americans spend $725 million dollars on over-the-counter laxatives each year! That’s a lot of money being flushed down the toilet! In this video, I discuss getting to the root of your constipation, instead of bandaiding it and making it worse.