Gluten free doesn’t mean goodness free. One of the most frustrating things about starting a gluten free diet is discovering what to eat. GF cooking requires a relearning of how to cook baked goods, breads, and desserts. At any age, this can be a daunting task, but also a fun one for those adventurous at heart! There are more gluten free flours than those containing gluten. Having so many options opens up a wide variety of textures, tastes, and colors that will add contrast and unique pizzazz not available when sticking with the drab glutinous regulars of wheat, spelt, and rye. Check out the wide variety of gluten free flours available for your consumptive adventurousness and start experimenting with making your own gluten free goodness!
Valentine’s Day is upon us. If you listen real hard, you can sense a collective sigh of stress from lovers and wanna be lovers everywhere! This is unfortunate, because Valentine’s Day should be about showing that we care to friends, family members, and lovers. It should be about nurturing, basking in the warmth of renewed and long-term friendship and love, and about happiness through companionship.