Choose Health
We can all improve our health. We can all have more energy, better sleep, more vitality and stronger bodies but we have to CHOOSE that. We have to get past the metabolic causes of our poor food cravings and then have the initiative and the hope to care about our bodies. You can’t fully create the change you want to in the world and be there for your family and friends, if you don’t take care of your own health first.
Food Cravings: Maybe It’s All in Your Head
You promise yourself that today will be different. You won’t gravitate toward that donut at the office, you won’t eat a piece of that birthday cake at the party, you’ll stock up on broccoli and carrot sticks to prevent needing to eat that junk. You can do it. You can do it. Just do it. But…
VIDEO: Sharing My Story of Gluten-Induced Schizophrenia and Night Terrors
Jolted out of my slumber. Sitting straight up I look around. I start to panic. There is a man there watching me sleep. I yell at him and try to make myself feel big. I clumsily clamor for the knife I know I have hidden under my mattress somewhere. Somewhere… Where is it? I feel like I’m going to hyperventilate. What is he doing in my room? Why is he just sitting there? Why doesn’t he say anything? Questions…