How to Take Back Control: What I’m Doing to Stay Healthy During this Time of Uncertainty That You Can Do Too
During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.
Can’t Stop Overthinking When Meditating? Try this…
Swirling thoughts
A cacophony of words, will, wants and whines.
Shhh…
And yet, willing the words to stop doesn’t work
Always give 100%…. What your 100% looks like changes daily.
Are you beating yourself up for not “doing enough”? For not getting through everything on your to-do list? Are you giving 100% while mad at yourself that your 100% doesn’t look like even more?