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An Anti-inflammatory Diet and Lifestyle

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love your gut

Part I: Extinguish the Fire! Removing Inflammatory Foods from Your Diet

Part II: Research-Proven Foods that Will Squelch Your Fire and Soothe You

Part III: An Anti-inflammatory Lifestyle: Going Beyond Diet to Calm Your Immune System

Part IV: How Others Have Broken Free of Pain and Inflammation 

 

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(Yes, this works for adults too!)

 

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