VIDEO: How to Break Your Chains of Sugar Addiction
In this video I discuss the physical and the emotional/mental/habitual causes of sugar addiction. If you have tried to sugar detox in the past, but failed, it’s not because you aren’t strong enough or lack willpower, it’s probably because you have an addiction to sugar. Until you deal with the root causes of your sugar addiction, your sugar cravings won’t end, which risks fatigue, mineral deficiencies, diabetes, weight dis-regulation and an increased risk of heart disease and cancer.
A Healthier Halloween: One “Trick or Treater” at a Time
If you still live in a neighborhood that celebrates Halloween by sending it’s little people out in disguise to beg for sugar, here are some ideas for some healthier treats to hand-out that are individually wrapped but won’t get your house egged…
Are Your Sugar Cravings all “in Your Head”?
The first step to changing your relationship to food is to understand that relationship. Once you understand the biological mechanics around food cravings, you can take steps to make lasting changes to your diet that will leave you happier, healthier and not feeling deprived. Let’s get brainy…