“My name is Katie and I am a sugar addict. I’ve been clean for 6 hours.” But once sugared, I lose that control and that monster of sugar cravings takes back over and once again, I have to fight to take control back. To break the cravings. To be in control of my life and my food choices. Again.
This tip will work for you if you have imbalanced blood sugar. So, if you get 3pm cravings every day for sugary foods, bready foods and caffeine and you are in a slump—this tip is for you. If you get shaky if you skip meals or get “bitchy” when you haven’t eaten—this tip is for you too! Watch the video!
We can all improve our health. We can all have more energy, better sleep, more vitality and stronger bodies but we have to CHOOSE that. We have to get past the metabolic causes of our poor food cravings and then have the initiative and the hope to care about our bodies. You can’t fully create the change you want to in the world and be there for your family and friends, if you don’t take care of your own health first.