Prescription for Health: Go Play in the Sun for an Hour and Call Me in the Morning
Here in Colorado it is time to rejoice!!! It’s March and while March is our most snowy month, it is also when the sun finally rises high enough in the sky again for us to synthesize vitamin D into our skin. WooHoo!!! Exalt, as our “vitamin D” depleted winter that is generally from November through February has concluded.
Why New Year’s Healthy Eating Resolutions Don’t Work But What Will
The holiday season provides more than enough time to turn our bad eating habits into a full-blown bad lifestyle change—habit with momentum! That is why I suggest shifting the momentum and changing your habits quickly, for the first month while you are invested in the intentions of New Year’s resolutions to change the tide of unhealthy eating habits you set during the holidays.
Why Doing a Cleanse May Endanger Your Health
If you breathe, eat, drink water or use electronics in this modern world, than you need to detoxify. We are exposed to harmful chemicals every day, even if you’re careful with the products you use. But how do we detox in a safe way?