Tag Archives: digestion

Drink more water

Water is the most essential “nutrient” that our brain needs to function properly. It is estimated that about 80% of the North American population suffers from energy loss due to minor dehydration. Even mild dehydration of just a body water loss of 1% (which can occur through routine daily activities) impairs cognitive performance, resulting in poor concentration, decreased reaction time, and short-term memory problems, as well as moodiness and anxiety. Depression and anxiety can both be induced through low levels of dehydration!

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Living life from adventure

Are you overeating or choosing foods that are really rich when your life is lacking richness? Are you bored and stuck in a rut and food is replacing that need for adventure, joy, doing something new, exploration?

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Are you beating yourself up for not “doing enough”? For not getting through everything on your to-do list? Are you giving 100% while mad at yourself that your 100% doesn’t look like even more?

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