AUDIO: Integrating the Lessons and Losses of Life to Embody Wholeness and Health
Grief and loss hits us so hard. It can feel like a complete dissolution of self as we navigate (or don’t) a new experience of being in the world without someone or something that greatly impacted us. All too often, we don’t grieve or don’t complete the grieving process and restore our sense of self post-change or loss and the effect can devastate our physical and emotional health. If you are dealing with a health issue that won’t lift or emotional turmoil that won’t resolve, you may have unprocessed grief holding you back.
VIDEO: The #1 Key to Getting Halloween Sugar Cravings Under Control!
Over the holidays, starting with Halloween, we often have sugar as a “special occasion” (*wink wink). It’s important to not deprive ourselves however the risk with Halloween is over-consumption of candy. The effect sugar can have on our blood sugar can throw us into a cycle of sugar cravings and reliance on alcohol and sugar to feel “normal” again. We end up going into the winter holidays with mood fluctuations and sugar cravings that set us up to fail. In this video I share a simple step to prevent the blood sugar roller coaster from Halloween sugaring!