Make Habits Not Resolutions
45% of North Americans make New Year’s resolutions! Unfortunately, only about 8% keep or achieve them!!!! For you 45%ers, read on for tips on how you can actually succeed, regardless of what your New Year’s Resolutions are this year, because repeating the same resolution year-in and year-out begins to feel like Groundhog’s Day after a while, but without the charming enclave of Punxsutawney.
Surviving the End of the World to Create a New You
I challenge you this week to sit down and list out what in your life—your choices, your behaviors, your mental patterns—no longer serve you and no longer serve a world based on health, truth, biocentrism and love. Whether this is the dawning of a new world or it’s just time for you to care enough about yourself to change, it doesn’t matter.
Choose Health
We can all improve our health. We can all have more energy, better sleep, more vitality and stronger bodies but we have to CHOOSE that. We have to get past the metabolic causes of our poor food cravings and then have the initiative and the hope to care about our bodies. You can’t fully create the change you want to in the world and be there for your family and friends, if you don’t take care of your own health first.