Tag Archives: Meditation

video calling

Our habits and rituals are being forced to change and there are health risks that come with disconnection if we don’t shift to stay connected while distancing physically.

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Greeting the morning

During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.

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Breathwork 1 min video

The best way to get out of fear and to build immune system resilience is to shift our breathing to calm our nervous system. I show you how in this 1 minute video.

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