Navigating the Relationship of Stress to Histamine Intolerance and Mast Cell Disorders
Sufferers of histamine intolerance and of mast cell-associated disorders need to be especially skilled at managing stress responses in their bodies. This is especially true of sensitives and empaths who aren’t just managing their own stress, but the stresses of those around them too. Although it is not possible to remove all stress from our lives, what is possible is to calm the reaction our nervous systems have to stress.
Deepening Social Connection During Covid
Our habits and rituals are being forced to change and there are health risks that come with disconnection if we don’t shift to stay connected while distancing physically.
How to Take Back Control: What I’m Doing to Stay Healthy During this Time of Uncertainty That You Can Do Too
During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.