Deepening Social Connection During Covid
Our habits and rituals are being forced to change and there are health risks that come with disconnection if we don’t shift to stay connected while distancing physically.
How to Take Back Control: What I’m Doing to Stay Healthy During this Time of Uncertainty That You Can Do Too
During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.
How to Quickly Calm Stress & Anxiety and Produce Calm in Your Body – 1 min video
The best way to get out of fear and to build immune system resilience is to shift our breathing to calm our nervous system. I show you how in this 1 minute video.