VIDEO: How to Quickly Calm Stress & Anxiety and Produce Calm in Your Body – 1 min video
The best way to get out of fear and to build immune system resilience is to shift our breathing to calm our nervous system. I show you how in this 1 minute video.
VIDEOS: Self-Acupressure to Easily Calm Anxiety & Overwhelm
Calm the body of anxiety, fears, overwhelm, and overthinking by self-stimulating two acupressure points I share in 2 video tutorials. These are points I stimulate using Medical Qigong practices with my clients but can also easily be self-stimulated through acupressure.
Can’t Stop Overthinking When Meditating? Try this…
Swirling thoughts
A cacophony of words, will, wants and whines.
Shhh…
And yet, willing the words to stop doesn’t work