Making it Gluten Free for the Holidays: Simple Changes to Traditional Recipes
Okay, you’ve got the whole holiday cooking gluten cross-contamination thing figured out and you are ready to figure out what to bring to a party to stay safely gluten-free and still have fun. Here is a quick list of how to easily make the traditional holiday foods be gluten free, along with suggestions for making these items healthier and even grain-free.
The Cycle of Cravings and Flat on Your Back Fatigue
Are you driven to consume sugar, refined carbohydrate, salty snacks or caffeine, even when you are trying not to? The first step to changing your relationship to food is to understand that relationship. Succumbing to food cravings is rarely a matter of willpower.
Avoid Becoming a Processed Food, Cracked-Out Gluten Free Zombie
I remember the first time I attended a gluten free vendor fair. I was aghast! I felt as though I had stepped into a nightmare or a horror flick with hoards of zombies…pasty faced, walking stiff…uncomfortable… Thankfully, fixated not on eating my brains, but on eating as much of the gluten free processed food manufacturers’ samples as humanly possible. Half crazed, awaiting their next white sugar, starchy, processed food fix.