Tag Archives: raw food

Inside-Out Peppermint "Paddies"

My take on the peppermint patty is sugar and dairy-free, but still full of chocolate-mint goodness.

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So those crunchy, delicious Little Debbie Nutty Bars contain gluten, dairy, soy, corn, eggs and peanuts! They are not unlike allergy bombs—just waiting to explode in your gut! Luckily, we have options! Combining chocolate, peanut-butter-like tasting sunflower seed butter and a healthier form of sugar without all those other allergens and weird ingredients into bars can be done! Lemme show you how!

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butternut squash soup

I’m not a raw foodist but I do eat raw in moderation, even in winter, hence this warming winter raw soup recipe and my philosophy for a life of fusion!

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