Category Archives: Recipes

Yes, it is possible to eat without wheat! North American culture is overly reliant upon grains. Yes, a gluten free gourmet can replace gluten containing grains and flours in her diet with gluten free grains and flours; however, it is preferable to eat whole grains in moderation only and consume most of your body’s carbohydrate needs from vegetables instead. So, with that in mind… would you like some ideas?

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