The best way to get out of fear and to build immune system resilience is to shift our breathing to calm our nervous system. I show you how in this 1 minute video.
Given that our heart actually produces and synthesizes neurotransmitters that are specifically connected to our ability to upregulate our nervous system and calm down our nervous system – it is essential when working to overcome depression or anxiety that we also work on supporting our heart health. More on this in the video.
Are you driven to consume sugar, refined carbohydrate, salty snack foods or caffeine, even when you are trying not to?
The first step to changing your relationship to food is to understand that relationship. Uncontrollable food cravings can make changing to a healthier lifestyle daunting and depressing. Social stigmatization can make it overwhelming and feel futile. Some friends, family, lovers, coaches and practitioners may even make you feel like there is something wrong with you because you can’t control your urges for certain foods; however, succumbing to food cravings is rarely a matter of willpower.