The Nourished Health Process: True Health
Health is more than an expression of wholeness. True healing comes from The 6 Levels of Health becoming current and in harmony with each other and your life now. Traumas from events we’ve experienced in our past and even traumas our ancestors experienced are held epigenetically at a cellular level and in our energy bodies which affects our physical health and our emotional wellness.
The Nourished Health Process:
Getting to the Root
As a Functional Medicine Practitioner with a background in individualized nutrition, specializing in digestive health, the gut-brain axis, and autoimmune conditions, I prioritize lab work and getting the full view of your symptoms that extend beyond any one specific health concern or body part/organ. We explore where you are noticing physical imbalances, pain, and inflammation in your body and how those relate to your lab tests. At a very physical level, we look at how are you feeling and how the food you eat, the environment you live in, the people you surround yourself with, the physical activities you engage in, and the stressors you experience affect your physical health. As we continue to work together, the lab tests become a way for us to confirm we are on the right track and improvements are happening on a very physical level.
Physical symptoms, including digestive distress, weight gain, pain, inflammation and more, may be simply a direct correlation to the foods you are eating, the exercises you engage in, the stress you are currently experiencing, your resilience, and dysbiosis.
AND sometimes things aren’t so “simple” and our symptoms and health challenges may be the result of another time, another place, or may even be someone else’s experience that you’ve become permeable to. Are there lessons to be learned from the health challenges you are experiencing? If not, these lessons might not actually be your’s to learn and there is a need for releasing what isn’t yours and releasing those lessons to who they are meant for. Or is there a lesson there for you to learn that you haven’t processed through to the other side yet? If there is and you don’t learn that lesson, the health challenge will continue to manifest in new ways, becoming louder and louder until they cannot be ignored.
Because physical alignment isn’t always the basis for health, our work often extends into the other 5 areas of health and alignment to fully get to the root of your health challenges and support you to uncover and live your passion from a place of vitality and confidence.
Our Work Together Focuses in on the 6 Areas of Health Alignment
- Shift out of chronic “fight or flight”; Build nervous system resilience
- Discover your individualized dietary, vitamins/supplements/ herbs & fitness needs
- Remove trauma & grief lodged in the body’s tissues manifesting as pain or discomfort
- Balance neurotransmitters and support gut/brain balance
- Improve sleep and wake energized
- Calm inflammation
- Clear and improve elimination channels – bowel movements, breath & skin health
- Identify and rewrite unconscious belief systems of self, health & healing; Create new neural pathways
- Identify and utilize planned response to triggers
- Calm trauma response
- Release unrealistic expectations & judgmentalism of self
- Build self-confidence, self-compassion & self-love
- Release overthinking & worst case scenario thinking
- Build motivation & halt procrastination
- Release grief and transition to what is next
- Build mindfulness and self-care practices
- Recover innate resources: talents, vitality, passion, love, wisdom, compassion through courage, unconditional love for self and presence
- Set and communicate boundaries
- Live from your heart not your head
- Uncover and live your bliss–your purpose & what you are meant to be doing/living/being
- Remember your soul essence–Retrieve fragmented aspects of your soul tied up in your past
- Set intentions aligned with the truth of who you are
- Strengthen & balance chakras/ energy “organs”
- 3 Dantian support
- Clear energy blockages & support energy merdians
- Sense, purify, and seal energy field
- Remove and protect from energy that isn’t your own; Differentiate “mine” vs “theirs”
- Clear energetic entanglements with others
- Heal or remove unhealthy relationships
- Fix or leave an unhealthy job or career path
- Connect with nature and the elements
- Simplify your environment
- Surround yourself with what lights you up
- Connect with your own divinity
- Trust your intuition
- Connect with your own guidance
- See beyond the day-to-day challenges to the bigger picture
- Connect with your ancestral lineages & gifts
YOU Are what makes the Nourished Health Process Unique
There is no such thing as a one-size-fits-all health strategy. Everything you’ve been through, the environment you’ve been in, the thoughts you have, the way you connect with your challenges, and the purpose you are living in this life is unique to you and ONLY you. There is nobody that was or will be like you. This means your health strategy also must be unique to you. Your lab work results and the symptoms you experience are only a snapshot of your now and while important, there is so much more to uncover to live the life you want to be living.
I support you to decode and communicate with your own body’s intelligence, to tap into learnings of your subconscious, and to collaborate with the wisdom of your ancestors and your own guides and intuition. Together we will walk your timeline to make your health current to who you are now, through the challenges of this life and of other times and places. You are so powerful and the information you need to live a vibrant life full of health is a part of you – you simply need to learn to tap into it. You are not alone. You have so much unseen support, far beyond what health providers can offer. The Nourished Health Process puts you in the driver seat to determine how deep you want to go in this process of alignment and what you choose to do with the information you receive.