Author Archives: Katie Bauer

Chocolate chip cookies

Cookies!!! YES! More specifically, chocolate chip cookies. Even more specifically, no-sugar, immune supportive, decadent balls of delicious healthy fatty goodness. Use this chocolate chip cookie dough for baked cookies (with a Mexican Wedding Cookie-type consistency), for home-made ice cream, or for just plain ol’ eatin’ of the raw dough deliciousness.

Read more

Black Lives Matter

I am saddened and disgusted by the ongoing police brutality and the rising death toll of the Black community as the result of racism, racist policing, and racist policies of the US. I took a break from blogging, social media, and my private practice to redirect my time to educating myself on the ways that I perpetuate racism through my day-to-day engagements and through Nourished Health. This first article in this series is focused on my involvement in the mental health field and my commitment to end my part in supporting institutionalized racism of the mental health field and what actions I am committed to taking as an anti-racist provider and company.

Read more

video calling

Our habits and rituals are being forced to change and there are health risks that come with disconnection if we don’t shift to stay connected while distancing physically.

Read more

3/93