During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.
Are you overeating or choosing foods that are really rich when your life is lacking richness? Are you bored and stuck in a rut and food is replacing that need for adventure, joy, doing something new, exploration?
“Frankly it wasn’t satisfying- I wanted something bad for me, mainly because then I could focus on being sick rather than feeling like my world was falling apart. Binging on bad foods vs cucumbers and grapes.”