Salmon Cooking For All Budgets, to Support Brain Health
Salmon is simply brain food (and delicious and super easy to cook!). It’s ratio of omega 3 to omega 6 essential fatty acids (EFAs) makes it anti-inflammatory. Reduced inflammation in the gut, reduces inflammation in the brain.
How Our News Consumption is Affecting Our Mental Health & What to do Instead.
Watching just three minutes of negative news in the morning makes viewers 27% more likely to report having a bad day 6-8 hours later versus individuals consuming transformative stories of resilience, growth, possibilities, and solutions who reported having a good day 88% of the time!
Easiest “no brainer” way to boost energy, mood & brain health? Drink more water!
Water is the most essential “nutrient” that our brain needs to function properly. It is estimated that about 80% of the North American population suffers from energy loss due to minor dehydration. Even mild dehydration of just a body water loss of 1% (which can occur through routine daily activities) impairs cognitive performance, resulting in poor concentration, decreased reaction time, and short-term memory problems, as well as moodiness and anxiety. Depression and anxiety can both be induced through low levels of dehydration!