Whether you are gluten intolerant and attending parties or whether you are hosting a party with gluten free guests, you need to understand how to avoid gluten cross-contamination.
What is your body trying to tell you? Are you paying attention to your symptoms or to your health—your being—your whole system of life?
You promise yourself that today will be different. You won’t gravitate toward that donut at the office, you won’t eat a piece of that birthday cake at the party, you’ll stock up on broccoli and carrot sticks to prevent needing to eat that junk. You can do it. You can do it. Just do it. But…