Tag Archives: Immune System

video calling

Our habits and rituals are being forced to change and there are health risks that come with disconnection if we don’t shift to stay connected while distancing physically.

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Greeting the morning

During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.

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Salmon salad

Salmon is simply brain food (and delicious and super easy to cook!). It’s ratio of omega 3 to omega 6 essential fatty acids (EFAs) makes it anti-inflammatory. Reduced inflammation in the gut, reduces inflammation in the brain.

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