Practice Self-Love: Stop Hating Your Family
To hate or denigrate our family is to hate on ourselves which has the unanticipated effect of lowering our self-confidence, creating a perception of unworthiness, and promoting illness. When we loathe our blood family for the traumas they have inflicted, we also cast ourselves out and loathe ourselves because our flesh and bones come from them. They are a part of us.
I Was Wrong and Led You Astray. I Apologize.
My private practice for over a decade was focused on digestive health and the gut-brain axis, with very left-brain pursuits of tracking food consumption, creating meal plans, and measuring and evaluating blood, stool, saliva, and urine tests. Oh and cooking classes, of course. I was a steadfast believer that the key to all health is based on what we choose to eat and that this health can be measured and tracked by lab tests. I was wrong. I apologize for how many I have lead on this path, instead of supporting you to to create and follow your own.
Celiac Disease and Nutrient Deficiencies: How are Your Zinc Levels?
Do you consume a diet high in zinc or supplement with zinc? If you have celiac disease you must know if you are deficient… and you probably are. Why it is essential for celiacs to quickly overcome zinc deficiency, how to know if you are deficient, and how to boost your zinc levels.