Salmon Cooking For All Budgets, to Support Brain Health
Salmon is simply brain food (and delicious and super easy to cook!). It’s ratio of omega 3 to omega 6 essential fatty acids (EFAs) makes it anti-inflammatory. Reduced inflammation in the gut, reduces inflammation in the brain.
VIDEO: How to Quickly Calm Stress & Anxiety and Produce Calm in Your Body – 1 min video
The best way to get out of fear and to build immune system resilience is to shift our breathing to calm our nervous system. I show you how in this 1 minute video.
How Our News Consumption is Affecting Our Mental Health & What to do Instead.
Watching just three minutes of negative news in the morning makes viewers 27% more likely to report having a bad day 6-8 hours later versus individuals consuming transformative stories of resilience, growth, possibilities, and solutions who reported having a good day 88% of the time!