Do you consume a diet high in zinc or supplement with zinc? If you have celiac disease you must know if you are deficient… and you probably are. Why it is essential for celiacs to quickly overcome zinc deficiency, how to know if you are deficient, and how to boost your zinc levels.
In this video I discuss the physical and the emotional/mental/habitual causes of sugar addiction. If you have tried to sugar detox in the past, but failed, it’s not because you aren’t strong enough or lack willpower, it’s probably because you have an addiction to sugar. Until you deal with the root causes of your sugar addiction, your sugar cravings won’t end, which risks fatigue, mineral deficiencies, diabetes, weight dis-regulation and an increased risk of heart disease and cancer.
This tip will work for you if you have imbalanced blood sugar. So, if you get 3pm cravings every day for sugary foods, bready foods and caffeine and you are in a slump—this tip is for you. If you get shaky if you skip meals or get “bitchy” when you haven’t eaten—this tip is for you too! Watch the video!